Football/Soccer Session (Moderate): Train the Goalkeeper (Start Time: 2015-06-14 17:05:00)

Screen 1 (15 mins)

Train the Goalkeeper

Warm-up: Dynamic warm-up and stretch

Screen 3 (35 mins)

Train the Goalkeeper

Goalkeeper movement and recovery on the posts

2 trainers or coaches will place themselves near the corner of the goalie box just inside the 18 yard line each at an opposite corner. Each trainer will have 10 balls. One side will go first sending a near post shot at the goalkeeper. Shots should be on target and within reach of the keeper. Immediately after the keeper either saves the shot, or it goes by him/her, he/she should move to the other goalpost. The other ball will be sent as soon as the keeper arrives near the post. This will continue until all 20 balls have been shot. The keeper will take a short rest, then complete the drill a second time.

Screen 5 (35 mins)

Train the Goalkeeper

Goalkeeper movement, shot saving, and recovery

A coach will set up with 15 to 20 balls near the penalty spot. The keeper will set up in a prone position with his head toward the goal, perpendicular to the goal line. The coach will send a series of shots towards the keeper at a fast tempo. Following each shot, the keeper will quickly return to the prone position. Just before the coach strikes the ball, he will blow a whistle. This will release the keeper allowing him/her to come to a ready position in anticipation for the shot. The shots should be within the keeper’s reach and savable. This drill will help build agility and quick movements allowing for better recovery.