Football/Soccer Session (Academy Sessions): D7. Yu ka wing Penetrating pass of U16 trainning (Start Time: 2021-01-05 19:30:00)

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The Football Association of Hong Kong, China

Ka Wing Yu

Profile Summary

Ka Wing Yu
Name: Ka Wing Yu
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Description

是次訓練主要提升及改善, 球員在運用滲透性傳球創造入球機會的能力.


Football/Soccer Session Plan Drill (Colour): T1 Drill Penetrating Pass

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Football/Soccer Session Plan Drill (Colour): T1 Drill Penetrating Pass
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T1 Drill Penetrating Pass (15 mins)

DESCRIPTION:

  • 30 x 25,  分2組 每組10人,龍門分開練.
  • 4人訓練, 紅藍2組同時出發
  • 2人底線, 2人場中位置

AIMS:

  • 底線傳波入場中1, 1傳2, 2傳3, 3傳1, 1傳4走3號位, 4傳2, 2傳3走4位, 3傳4, 4打出給其中1位等待隊友,另外2人入場, 來回做 (紅色相同) 
  • 成功傳波到對邊, 而不與紅色相撞

BEHAVIOURS:

  • 右方右腳控盤後, 右腳傳波到前方球員
  • 左方左腳控, 右腳打長
  • 控球需向前控
  • 移動速度
  • 觀察, 判斷, 決定, 執行
  • 無波球員身體方向向下一目標
  • 假跑

CONDITIONS:

  • 3腳內; 1腳

DISTRIBUTION:

  • 底線球員發球給1號開始 (5碼距離)

SYNCHRO WORDS:

  • 球速,  Open body,控球向前,First touch, 傳去邊隻腳

Football/Soccer Session Plan Drill (Colour): T2 4vs4+3 Penetrating Pass

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Football/Soccer Session Plan Drill (Colour): T2 4vs4+3 Penetrating Pass
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T2 4vs4+3 Penetrating Pass (20 mins)

DESCRIPTION:

  • 30 X 20 , 如開2組加龍門, 每組11人
  • 4 v 4 ,+3 (自由人)
  • 每個方格 2 v 2, 中間3線為自由人, 協助持球那隊.

AIMS:

  • 傳球到target man, 中間三線球員
  • 攻守不時互換
  • 可pass back

BEHAVIOURS:

  • 控球球員以盤球創做空間, First touch 就cut in入向防守者
  • 找taget man (中間3線球員)
  • 無球走動, 在2名防守者中間並排位置出現,走身後或走身前
  • 遠離防守, 現身接球, 觀察, 判斷, 決定, 執行

CONDITIONS:

  • 來回打穿3次, 轉攻守
  • 2腳波, 1腳波
  • 自由人, 可直接傳target man

DISTRIBUTION:

  • 底線發球開始, 可橫向移動
  • 教練發球

SYNCHRO WORDS:

  • 現身(創做接球空間),Shoulder check, 假跑, 幾時傳(時機)

Football/Soccer Session Plan Drill (Colour): T3 Penetrating Pass 9vs9

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Football/Soccer Session Plan Drill (Colour): T3 Penetrating Pass 9vs9
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T3 Penetrating Pass 9vs9 (25 mins)

DESCRIPTION:

  • 60m x 40m 有龍門
  • 9 vs 9 (攻1-2-3-3, 守1-4-3-1) 

AIMS:

  • 入禁區射門
  • 以中路傳球為主
  • 找2名防守的中間位置傳球

BEHAVIOURS:

  • 3名前鋒要有互動, 拉動4名防守者
  • 中場回後接球, 創做空間(觀察, 判斷, 決定, 執行)
  • Rotation
  • 眼神交流, 以手指指示傳球或走位方向

CONDITIONS:

  • 攻方必需在限定腳數內打穿防守
  • 守方前鋒不可防守

DISTRIBUTION:

  • 攻方中堅發短球重開
  • 教練發球, 因應防守位置

SYNCHRO WORDS:

  • 利用球場闊度, 拉動防守, 行動快速, 尋找空間, 找防守者身後傳球 

Football/Soccer Session Plan Drill (Colour): Game Penetrating Pass 11 v 11

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Football/Soccer Session Plan Drill (Colour): Game Penetrating Pass 11 v 11
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Game Penetrating Pass 11 v 11 (30 mins)

DESCRIPTION:

  • 11 v 11 全場
  • 1-4-3-3 vs 1-4-3-3 

AIMS:

  • 以滲透傳球組織進攻
  • 利用中鋒
  • 中鋒要多尋找2名中堅的中間空位, 待時機出現拉走或擺脫防守

BEHAVIOURS:

  • 提示或指示球員走動位置
  • 前鋒多作走動,移動防守位置 
  • Rotation
  • 保持控球及耐性,轉方向重組攻勢

CONDITIONS:

  • 1腳波

DISTRIBUTION:

  • 龍門發球給2名閘位球員
  • 教練發球 
  • 所有球由攻方重發

SYNCHRO WORDS:

  • 用手指示傳球位置, 加速走身後, 傳位置或到腳, 幾時傳(時機),  控傳質素

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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