Football/Soccer Session (Advanced): 8/4 HC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Speed Circuit

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Speed Circuit
Save Image: Football/Soccer Session Plan Drill (Colour): Speed Circuit Create Video:

Speed Circuit (15 mins)


  • Load Management
    • 7 x 1.5 minutes, 45 second rest
    • RPE 7 x 14 = 98

Football/Soccer Session Plan Drill (Colour): 9 v 9

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 9 v 9
Save Image: Football/Soccer Session Plan Drill (Colour): 9 v 9 Create Video:

9 v 9 (30 mins)

Teams play 9 v 9. Red plays a 1-2-3-3 and Blue plays a 1-4-2-2

Objective: To deny chances, win the ball back and score

Actions: Get Compact, stay compact, communicate and steal the ball

3 sets of 8 minutes


Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2 Create Video:

2 v 1 + 2 (15 mins)


Football/Soccer Session Plan Drill (Colour): 800 Series

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 800 Series
Save Image: Football/Soccer Session Plan Drill (Colour): 800 Series Create Video:

800 Series (25 mins)

800 Series

  • 800 - 3:45 - 2:00 Rest

  • 800 - 3:45 - 3:00 Rest

  • 400 - 1:40 - 1:00 Rest

  • 400 - 1:40 - 1:00 Rest

  • 400 - 1:40 - 3:00 Rest

  • 100 - 0:18 - 1:00 Rest

  • 100 - 0:18 - 1:00 Rest

  • 100 - 0:18 - 1:00 Rest

  • 100 - 0:18 - 1:00 Rest

  • 400 - 1:40 - walk Rest


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button