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Football/Soccer Session (Advanced): 8/4 HC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Speed Circuit

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Football/Soccer Session Plan Drill (Colour): Speed Circuit
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Speed Circuit (15 mins)


  • Load Management
    • 7 x 1.5 minutes, 45 second rest
    • RPE 7 x 14 = 98
Football/Soccer Session Plan Drill (Colour): 9 v 9

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Football/Soccer Session Plan Drill (Colour): 9 v 9
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9 v 9 (30 mins)

Teams play 9 v 9. Red plays a 1-2-3-3 and Blue plays a 1-4-2-2

Objective: To deny chances, win the ball back and score

Actions: Get Compact, stay compact, communicate and steal the ball

3 sets of 8 minutes

Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2

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Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2
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2 v 1 + 2 (15 mins)

Football/Soccer Session Plan Drill (Colour): 800 Series

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Football/Soccer Session Plan Drill (Colour): 800 Series
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800 Series (25 mins)

800 Series

  • 800 - 3:45 - 2:00 Rest

  • 800 - 3:45 - 3:00 Rest

  • 400 - 1:40 - 1:00 Rest

  • 400 - 1:40 - 1:00 Rest

  • 400 - 1:40 - 3:00 Rest

  • 100 - 0:18 - 1:00 Rest

  • 100 - 0:18 - 1:00 Rest

  • 100 - 0:18 - 1:00 Rest

  • 100 - 0:18 - 1:00 Rest

  • 400 - 1:40 - walk Rest

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75
per year
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