Football/Soccer Session (Advanced): C6 W2 S1 - Tues, 5th May 2026: Compete 70mins RPE 8

Profile Summary

Name:
Alex Araujo
City:
HURLSTONE PARK
Country:
Australia
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Frame/Mindfulness

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Football/Soccer Session Plan Drill (Colour): Frame/Mindfulness
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Frame/Mindfulness

Description: Get players to be more competitive for Round 14 vs St George City.

Pairs:

Football/Soccer Session Plan Drill (Colour): Ball Warm Up 1

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Football/Soccer Session Plan Drill (Colour): Ball Warm Up 1
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Learning Objectives

Technical Technical
passing and receiving
Technical Physical
blood flow, mobility, extensive plyometrics

Ball Warm Up 110 mins

Description

  • cones laid out in a diamond 8m apart
  • split into 2-3 groups
  • players fill in the cone spaces, with all remaining players standing in a line at the first cone with a ball each
  • players pass and follow their pass
  • 1 set RF, 1 LF
  • Progress to a 1-2
  • Progress to a 1-2, then long pass to 3rd man
  • Progress to pass then press the man across from you

3x3 minutes with 3 sets of 2 minute warm up activities in between each rest period

Warm up activities

a) lunge matrix with spinal side bends and overhead reach (forward, back, side, curtsy)

b) hammy sweep & kicks, open/close gate, figure 4 sit

c) Deep tier plyos 2x15 each side

 

Progressions

  • make distance bigger to promote higher distance running and longer distance pass
  • make distance shorter to promote shorter distance running and shorter distance passes
Football/Soccer Session Plan Drill (Colour): Rondos 6v6+4 With Goals

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Football/Soccer Session Plan Drill (Colour): Rondos 6v6+4 With Goals
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Rondos 6v6+4 With Goals25 mins

Description:

6v6 + 4

24x18m

5 Reps x 2min on, 1min off

Coaching Pts:

BP

  • 2 touch
  • Complete 10 passes to score in mini goals (this has to be from a non neutral player)
  • Transition if possession is lost (react)
  • Speed of circulation under pressure

BPO

  • Win possession, combine with neutrals and score in mini goal
  • Become new possession team on restart

Roles:

  • Ante - Serve footballs
  • Alex - Run
  • Gary - Organise balls
  • Nathan - With GK
  • Perko - Observe
Football/Soccer Session Plan Drill (Colour): MSG (BW)

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Football/Soccer Session Plan Drill (Colour): MSG (BW)
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MSG (BW)35 mins

Round 1: T2 vs T3, T1 vs T4

Round 2: T1 vs T2, T3 vs T4

Round 3: T1 vs T3, T2 vs T4

1st vs 2nd, 3rd vs 4th

MSG: Overload Conditioning Game (5v5 with GK)

Pitch: 50x30m (2 fields)

Duration: 4 × 7min, 2 min rest

Objective: Aerobic power + controlled HSR exposure

Intensity Cues

  • Continuous play

  • Coach on the fly, high coach motivation from sidelines

  • Encourage fast transitions and concentration on 'next task' once possession is lost or regained

  • Minimal coaching interventions during the 6-minute blocks

Roles:

  • Ante - Ref one field
  • Alex - Ref one field
  • Gary - Balls (beside goals)
  • Nathan - Balls (beside goals)
  • Perko - Observe

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per year
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