Football/Soccer Session (Advanced): C6 W2 S1 - Tues, 5th May 2026: Compete 70mins RPE 8
Profile Summary
| Name: | Alex Araujo |
|---|---|
| City: | HURLSTONE PARK |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical passing and receiving |
|
Physical blood flow, mobility, extensive plyometrics |
Ball Warm Up 1 (10 mins)
Description
- cones laid out in a diamond 8m apart
- split into 2-3 groups
- players fill in the cone spaces, with all remaining players standing in a line at the first cone with a ball each
- players pass and follow their pass
- 1 set RF, 1 LF
- Progress to a 1-2
- Progress to a 1-2, then long pass to 3rd man
- Progress to pass then press the man across from you
3x3 minutes with 3 sets of 2 minute warm up activities in between each rest period
Warm up activities
a) lunge matrix with spinal side bends and overhead reach (forward, back, side, curtsy)
b) hammy sweep & kicks, open/close gate, figure 4 sit
c) Deep tier plyos 2x15 each side
Progressions
- make distance bigger to promote higher distance running and longer distance pass
- make distance shorter to promote shorter distance running and shorter distance passes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondos 6v6+4 With Goals (25 mins)
Description:
6v6 + 4
24x18m
5 Reps x 2min on, 1min off
Coaching Pts:
BP
- 2 touch
- Complete 10 passes to score in mini goals (this has to be from a non neutral player)
- Transition if possession is lost (react)
- Speed of circulation under pressure
BPO
- Win possession, combine with neutrals and score in mini goal
- Become new possession team on restart
Roles:
- Ante - Serve footballs
- Alex - Run
- Gary - Organise balls
- Nathan - With GK
- Perko - Observe
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
MSG (BW) (35 mins)
Round 1: T2 vs T3, T1 vs T4
Round 2: T1 vs T2, T3 vs T4
Round 3: T1 vs T3, T2 vs T4
1st vs 2nd, 3rd vs 4th
MSG: Overload Conditioning Game (5v5 with GK)
Pitch: 50x30m (2 fields)
Duration: 4 × 7min, 2 min rest
Objective: Aerobic power + controlled HSR exposure
Intensity Cues
Continuous play
Coach on the fly, high coach motivation from sidelines
Encourage fast transitions and concentration on 'next task' once possession is lost or regained
Minimal coaching interventions during the 6-minute blocks
Roles:
- Ante - Ref one field
- Alex - Ref one field
- Gary - Balls (beside goals)
- Nathan - Balls (beside goals)
- Perko - Observe
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Frame/Mindfulness
Description: Get players to be more competitive for Round 14 vs St George City.
Pairs: