Futsal Session (Academy Sessions): Badminton 1

warm up (5 mins)

Organizational / Instructions

line tig

children will side step along the lines to get away from the children who are tiggers

focus on staying on the lines

Coaching Points

demonstare the side step

 push through toes legs bent scanning room to avoid collisions

Progressions / Adaptations

could introduce the rules of another tig such as toilet tig to give it more structure

basic grip cont. (10 mins)

Organizational / Instructions

everyone should walk around the room with shuttle on the racket, trying to make the children comfortbale with the grip on the racket

 Coaching Points 

using the basic grip walk around balancing the shuttle,

 Progressions / Adaptations

have them do different actions. ie. jog, try to move the racket up/down

cool down cont. (5 mins)

Organizational / Instructions

get into horse shoe shape again, some light stretches

Coaching Points

demonstare the stretches that the children are to do. when doing arm across the body tell them to hold under the elbow, when doing a hamstring stretch tell them to raise their toe.

Progressions / Adaptations

do the stretches for longer if at first the children do not feel the benefit