Football/Soccer Session (Academy Sessions): Pre-Season (Week 2 Session 3)
Pro-Club: Elite Football Club
Tony Mee
Profile Summary
| Name: | Tony Mee |
|---|---|
| City: | Doncaster |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ CIRCUIT (20 mins)
SET UP
9 X STATIONS
SAQ
1. SIDE SKIP TOUCH CONES
2. IN AND OUT POLES FORWARDS
3. LATERAL QUICK FEET
4. OVER MINI HURDLES DOUBLE TOE TOUCH
5. HEADING SIDE TO SIDE UP ABOVE MANIQUINN
6 SIDE WAY QUICK FEET THROUGH SPEED LADDERS
7. BACKWARDS THROUGH POLES
8. HIGH KNEES THROUGH HURDLES
9. DOUBLE STEP OVER HURDLES SIDEWAYS AND FORWARDS
AT END OF EVERY EXERCISE DO 3 X VOLLEYS BOTH FEET
3X HALF VOLLEYS
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm-Up - Rondo Transition 4v4+3 (20 mins)
4v4+3
Black are always on offense. Yellow cannot pass to the Yellow directly next to them. As soon as Blue win the ball they must switch with the Yellow and continue to play. Rotate the 1 Black in the middle. Set up 2 grids. Have plenty of spare balls close.
Coaching Points
Good passing technique
Where to pass and weight of the pass: Away from pressure
CM should be a bumper playing 1 touch passes where possible
CM movement to support play or pull a defender away
Speed of transition
Good first touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing & Transition 1 (30 mins)
Area 40x20 divided as shown.
How to Play
Blues try to keep possession 6 v 3. If the Yellows win the ball, they attempt to switch to their waiting team mates. They follow the ball and 3 Blues become the defenders. If the Yellows can force the Blues to play the ball out, play restarts with the coach passing into the Yellow half.
If the Blues can keep the ball for 10 passes a 4th Yellow can go in to help.
Coaching Points
Big team - good passing angles and support play.
Small team - try to pressure a poor pass or touch. Try to make play predictable. Communicate.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transition (20 mins)
Organisation
Make the area as big as you need.
Yellow team play with the Green GK, Blue team with the Orange GK.
How to Play
The Green GK feeds the ball into his half, the Yellow team must complete one pass in that half before playing into the opposite half.
Before they can score, all the Yellow players must be in the half they are attacking.
If the ball goes out of play, the coach feeds another ball in.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Individual Development (20 mins)
Players work on the areas that they have identified as "Areas for Improvement".
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Warm Up 1 (10 mins)
Session Organisation - using the centre circle, 16 players including GK with a ball each.
How to Play - all players dribbling the ball. Different tricks and turns, stretches in between.
Progressions - take 1 or 2 balls away to allow for some passing.
Tech/Tact Focus - concentrate on technique of turns and tricks. No tactical focus.
Physical Focus - warming up, dynamic stretches. Increase tempo as warm up progresses.
Social Focus - team building through social interaction "banter"! Challenges.
Psychological Focus - mental preparation for session.