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Football/Soccer Session (Beginner): FUNd Dribbling 4

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Tyler Graham

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Tyler Graham
Name: Tyler Graham
City: Edmonton
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dribble to Open Cone

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Football/Soccer Session Plan Drill (Colour): Dribble to Open Cone
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Dribble to Open Cone

Can be done in groups of 2 or 3. 

Each player will find a cone, and 1 player in the group will have a ball. When a player receives the ball, they will dribble to the middle of the grid and pass to an open player, once the player passes the ball, they run to a new and open cone. The receiving player will then repeat this by dribbling to the middle of the grid and passing to another person then running to the open cone. 

Coaching Points: 

- Head up while dribbling to see where the open cone is

- Small touches to keep the ball under control

Football/Soccer Session Plan Drill (Colour): 1 on 1 Color Dribbling

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Football/Soccer Session Plan Drill (Colour): 1 on 1 Color Dribbling
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1 on 1 Color Dribbling

4 different colored cones will be on a square and each player will start in one square. Each player will be playing against a direct opponent. Each round the coach will say a sequence of colors, that is the order the players will dribble around the cones. Once the players have dribbled around all the cones, they will attempt to hit the ball on the cone in the middle. The first player to hit the ball on the cone wins. 

Coaching Points:

- Head up while dribbling to see where the open cone is

- Small touches to keep the ball under control


Football/Soccer Session Plan Drill (Colour): Relay Race

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Football/Soccer Session Plan Drill (Colour): Relay Race
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Relay Race (10 mins)

Each player will dribble through the obstacles with a ball.

Once everyone has a good grasp of the activities, you can have 2 courses going and they can do a relay race.

Focusing on how the players touch the ball, are they using the inside or outside of their foot. Where are their eyes looking?

At the end of the race, the player must be able to pass to their teammate through a gate. Once this happens the next person can go. 

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