Football/Soccer Session (Beginner): Inter Goalkeeper Practice 12/16/24
Profile Summary
| Name: | Amy Mazzella |
|---|---|
| City: | Shelton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
First session: 5:00pm - 6:00pm
Second Session: 6:00pm - 7:00pm
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork and Handling
Handling and Footwork
- Split players into groups depending on how many players there are. Preferably 2/3 servers
- Player gets a mid service in the middle and returns ball back to server. They then move across and gets another mid service from the outside server and returns ball to servers hands. They move back into the middle for another mid service and then repeats on the other side. 2 minutes per player
Progression 1 - Same as before however servers on the outside serve the ball low (pass)
Progression 2 - Same as before hoever servers on outside serve the ball high (under arm throw).
Running time - 20 - 25 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Adjusting position in goal
Back pedalling/Handling- Keeper starts on the outside go. They must back pedal and get square with the service for a service from the ground. This service is straight at the keeper but can go anywhere so they must adjust. Once the have dealt with the ball they should roll it back to the server and go to the opposite outside cone for a service from the second server.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Adjusting Position in goal
Adjusting body position
- Keeper starts on the near post and faces server #1 as if they are about to strike, when server #1 passes to server #2 the keeper must adjust their body shape in order to deal with the strike, preferably at the keeper.
Progression 1 - The strike should be towards the near post for a low diving save.
Progression 2 - Now the pass goes from a central position to a wide position.
- Switch side
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Footwork and Handling
Working on footwork through the cones
-Players are split into 4 groups and work for 2 minutes each station before they move onto the next.
Progression
- Players now receive a service at the end of the cones. Now for 3 minutes
(1) - Mid
(2) - Low
(3) High Catch
(4) Collapsing saves
Running Time - 20 Minutes