Hockey Session (Under 10s): Quarter pitch 4 v 4

Profile Summary

Richard Penrose
Name: Richard Penrose
City: Winchester
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): 4 v 4

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Hockey Session Plan Drill (Colour): 4 v 4
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4 v 4

  • 4 v 4 in 1/4 pitch
  • Coach feeds ball from the side (use feed to influence the game)
  • 3 minute sets
  • Additional players as subs 


  • 5 second rule on possession (must pass within 5 seconds)
  • Score a goal and gain an extra player for the rest of the set
  • Must always have one player in attacking or defensive half (or even 2 players)

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