Football/Soccer Session (Academy Sessions): Pollock Session 5

Club Logo

Reseller-Club: Premier Users' Club

Connor McIntyre, Adult Member

Profile Summary

Connor McIntyre
Name: Connor McIntyre
City: Glasgoe
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): warm-up

Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

warm-up (5 mins)

Organizational / Instructions

set out a space infront of the penalty area using dimentions above.

.run around marked out area,

.when a number is called do related action.

.Bib up for game at the end

Coaching Points

1.jump into the air

2.high five closest person

3.touch the floor

4.side step

Progressions / Adaptations


Football/Soccer Session Plan Drill (Colour): Technical Practice 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Practice 2
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Practice 2

Technical Practice 2 (15 mins)

Organizational / Instructions

Coach stands at cone infront of goal.

Players stand at cone opposite

Player passes to coach who lays off to the right

Coaching Points

Lock ankle

Side foot the ball

Follow through with power

Aim for the corners

Progressions / Adaptations

Change lay off side to the left

randomize which side ball is laid off too,

Place cones in the corners and add a points system

Add passive keeper, make none passive.


Football/Soccer Session Plan Drill (Colour): Game related practice

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Game related practice
Save Image: Football/Soccer Session Plan Drill (Colour): Game related practice

Game related practice (15 mins)

Organizational / Instructions

1 player stands at a lay off cone with the rest on the cone opposite

Pass to player 1 who passes back, to 2

1 becomes a semi passive defender

2 must get past before taking shot into keeper

Coaching Points

Lock ankle

side foot

speed to get past the defender

aim for corners

Progressions / Adaptations

Reduce distance

Add distance for the defender to run


Football/Soccer Session Plan Drill (Colour): Passing and Shooting drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing and Shooting drill
Save Image: Football/Soccer Session Plan Drill (Colour): Passing and Shooting drill

Passing and Shooting drill (10 mins)

Organizational / Instructions

evenly split the teams up on opposite sides of the lines each. with a coach on each line 

Coaching Points

One side starts with the ball each. the first player dribbles down the line passing to the coach with the side of the football who pass it back, repeat till at the end.

Progressions / Adaptations

add in a pass into the goal when the end is reached.


Football/Soccer Session Plan Drill (Colour): Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Game
Save Image: Football/Soccer Session Plan Drill (Colour): Game

Game (15 mins)

Organizational / Instructions

Half-sized pitch

Focus on many shots

Coaching Points

Remember pass and move along with taking extra shots.

Progressions / Adaptations


Football/Soccer Session Plan Drill (Colour): Cool Down

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cool Down
Save Image: Football/Soccer Session Plan Drill (Colour): Cool Down

Cool Down (5 mins)

Organizational / Instructions

Light jog around pitch slowing down into a walk

Hands on heads, deep breaths.

Gather around coach for stretches

Coaching Points

Stretches

Touch Toes

Forward Lunge

Side Lunge

Cradle Stretch

Cross body stretch

Behind the back stretch.

Progressions / Adaptations


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button