Football/Soccer Session (Academy Sessions): Pollock Session 5
Reseller-Club: Premier Users' Club
Connor McIntyre
Profile Summary
| Name: | Connor McIntyre |
|---|---|
| City: | Glasgoe |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical |
|
Tactical |
|
Physical |
|
Psychological |
|
Social |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Practice 2 (15 mins)
Organizational / Instructions
Coach stands at cone infront of goal.
Players stand at cone opposite
Player passes to coach who lays off to the right
Coaching Points
Lock ankle
Side foot the ball
Follow through with power
Aim for the corners
Progressions / Adaptations
Change lay off side to the left
randomize which side ball is laid off too,
Place cones in the corners and add a points system
Add passive keeper, make none passive.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game related practice (15 mins)
Organizational / Instructions
1 player stands at a lay off cone with the rest on the cone opposite
Pass to player 1 who passes back, to 2
1 becomes a semi passive defender
2 must get past before taking shot into keeper
Coaching Points
Lock ankle
side foot
speed to get past the defender
aim for corners
Progressions / Adaptations
Reduce distance
Add distance for the defender to run
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing and Shooting drill (10 mins)
Organizational / Instructions
evenly split the teams up on opposite sides of the lines each. with a coach on each line
Coaching Points
One side starts with the ball each. the first player dribbles down the line passing to the coach with the side of the football who pass it back, repeat till at the end.
Progressions / Adaptations
add in a pass into the goal when the end is reached.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (15 mins)
Organizational / Instructions
Half-sized pitch
Focus on many shots
Coaching Points
Remember pass and move along with taking extra shots.
Progressions / Adaptations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
Organizational / Instructions
Light jog around pitch slowing down into a walk
Hands on heads, deep breaths.
Gather around coach for stretches
Coaching Points
Stretches
Touch Toes
Forward Lunge
Side Lunge
Cradle Stretch
Cross body stretch
Behind the back stretch.
Progressions / Adaptations
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
warm-up (5 mins)
Organizational / Instructions
set out a space infront of the penalty area using dimentions above.
.run around marked out area,
.when a number is called do related action.
.Bib up for game at the end
Coaching Points
1.jump into the air
2.high five closest person
3.touch the floor
4.side step
Progressions / Adaptations