Football/Soccer Session (Moderate): PLIOMETRÍA
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 SALTOS + BLOQUEO (10 mins)
Portero parado en línea de arco realiza 2 saltos altos
Cae y hace skipping lateral por vallas en el suelo y se coloca en 1er palo
Entrenador lanza centro raso y portero bloquea.
2 series de 4 repeticiones por lado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ECHADO + SALTO + BLOQUEO (10 mins)
Portero comienza echado boca abajo
Entrenador da la orden y Portero se levanta con puños al suelo
Realiza salto sobre los conos y ataja balón lanzado por Entrenador
2 series de 4 repeticiones por lado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CAIDA + PIERNA DE ATAQUE (10 mins)
Portero inicia encima de obstáculo
Cae y realiza 1 salto alto saca pierna de ataque y va a balón que dispara Entrenador
2 series de 4 repeticiones por lado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CAIDA + DOBLE SALTO (10 mins)
Portero comienza encima de obstáculo
Cae y realiza 2 saltos pequeños en vallas
Cae y saca pierna de ataque para ir a balón pateado por Entrenador
2 series de 4 repeticiones por lado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CAÍDA + AGUANTE (10 mins)
Portero comienza encima de obstáculo
Cae y aguanta flexionando rodillas
Entrenador ordena y portero corre hacia cono adelante y bloquea disparo de entrenador
2 series de 4 repeticiones por lado
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SALTO + SKIPPING (10 mins)
Portero realiza un salto alto
Pasa por vallas en el suelo con skipping lateral (ida y vuelta)
Del medio sale hacia platillo y ataja balón raso lateral pateado por Entrenador.
2 series de 4 repeticiones por lado