Football/Soccer Session (Academy Sessions): [Dribbling - Feint Move - Double Feint move - sissors inside/outside]

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Adel Alchamat

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

-3 horizontal channels (red cones)

-1 defender per channel

-Rest of players on the endline with a pinnie tucked into their shorts.

Instructions:

-Attackers (yellow) are trying to get to the finish line without letting the defenders grab the pinnie.

-Attackers get 1 point for making to the finish line.

Coaching Points:

Accelerate and decelerate

Body in between pinnie and defender

Keep 2 attacking options open

Go at speed

Progressions

Regression- Defenders can only move from side to side

Progression- Attacking players all have a ball.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Organization:

20 x 15

All players with a ball

Instructions:

4 groups

1 vs 1 - all players faking to the same direction, and switch

All players dribble at each other

Perform move: Body feint, scissors, inside-outside, etc.

For every "successful" move, the coach will give a point to that player. player with most points win the game.

Coaching Points:

Messi touches- approaching cone

Keep ball in front of body

Body feint: dribble with right foot, big step to left take ball with outside right

Drop shoulder

first touch after the move to space (big touch)


Football/Soccer Session Plan Drill (Colour): SSG2

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Football/Soccer Session Plan Drill (Colour): SSG2
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SSG2 (20 mins)

Organization:

15*20

2 teams

1 vs 1

Instructions:

Attackers - yellow are looking to beat the defender with one move and score

Game is played for 15 seconds

Keep score.

Coaching Points:

Pinky toe touches (small touches) when the defender is close

Identify space

Perform the move and change speed

Timing of the move


Football/Soccer Session Plan Drill (Colour): ESSG

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Football/Soccer Session Plan Drill (Colour): ESSG
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ESSG (20 mins)

Organization:

30*40

2 teams

2 end zones

extra ball

Instructions:

the objective of the drill is for each team to reach to the end zone of the other team by dribbling.

the defending team cant go inside the end zone.

try to apply the moves we practice in warm up-SSG

Coaching Points:

Move the foot around the front of the ball finishing on the outside of the ball

Drop the shoulder as the foot plants

Take the ball away using the outside of the opposite foot

Quality of end product

Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi” as approaching defender

Identification of 1vs 1 (space behind defender)

Progressions:

winnig team need to complete 5 passes before scoing.

winnig team need to apply either feint or sessors moves before scoring.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button