Football/Soccer Session (Moderate): KERALA BLASTERS FC U-15 (Start Time: 2017-10-05 16:30:00)

Profile Summary

Shameel Chembakath
Name: Shameel Chembakath
City: Kochi / Kerala
Country: India
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

DEFENDING (Individual Body Position & Team shape)...


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organisation:-

>> 35X20 yds (3 zones)

>> 4 defenders in middle zone. 3-4 players in endzones.

COACHING POINTS:-

>> Focus on Shape of the back4.

>> Can the defenders stay compact at all times.

>> Avoid the split, pass down the line.

>> 1st defnder put immediate PRESSURE, 2nd defender provide COVER, ability to shift as a group.


Football/Soccer Session Plan Drill (Colour): Fast Feet

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Football/Soccer Session Plan Drill (Colour): Fast Feet
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Fast Feet (15 mins)

>> The teams go throught the grids sprint to the markers and return to the starting position.

>> 2 mins each grids and the 3 teams rotate to the next grid.

>> Rythemic >> Speed >> Agility.

>> Body co-ordination >> Balance.

>> Flexibility of body.

>> Change of direction.


Football/Soccer Session Plan Drill (Colour): 3 Goal game + Counter lLine 1

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Football/Soccer Session Plan Drill (Colour): 3 Goal game + Counter lLine 1
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3 Goal game + Counter lLine 1 (20 mins)

Organisation:-

>> Area 50yds wide and 40yds long.

>> 3 goals, 5yds wide, are set up along one side.

>> Opposite side a counter line.

>> 6v6 blue team try to score by passing and dribbling through one of the 3 goals.

>> The red team defend the goals and try to score by dribbling over the counter line.

COACHING POINTS:-

>> Position to always block off the most direct goal.

>> As the ball moves wide towards a goal, the defenders should shuffle across to block it off.

>> Shuffle as a group - do not allow large gaps to form between defenders.

>> Communicate what you are doing and where players need to go.

Progression:-

>> When the defending team dribble over the counter line they turn and attack the 3 goals.


Football/Soccer Session Plan Drill (Colour): 8v8 Defending

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Football/Soccer Session Plan Drill (Colour): 8v8 Defending
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8v8 Defending (35 mins)

Organisation:-

>> Formation - Defending team- 1-4-2-1 Attacking team- 1-2-3-2.

>> Building up by the attacking team GK supplies the ball to the players.

>> Some times on coach command the defending team Gk starts.

>> Football will be kept beside of the both goal posts.

COACHING POINTS:-

>> Awareness of the team mates when possession with the ball and possession with the opponents.

>> Decision making- Where to press,How to press and when to press.

>> Compact- getting in closer to block the channels to stop forward passes and gain the advantage to win the ball.

>> Communication- by Gk/ covering player to first man who challenges the opponenet player with the ball to gain the advantage to win the ball.

>> Maintain the balance in back$.

>> Maintain the shape of the team.

Progression:-

>> Condition to defenders - No back pass.

WARM DOWN !!!!!!!!!!!!!


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Movement
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Custom Movement
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Pass
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Pitch Line 4
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Shaded Pitch Area

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