Futsal Session (Beginner): Skill moves and 1v1s
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
15 mins
10 Min
Set up
- 4 cones in a diamond shape and one cone across
- Split players evenly and one player at the far cone
Instructions
- First player dribbles to right side cone and completes skill (Sole roll, L-turn, scissors) and dribbles to second cone towards the left and completes the skill, and finally dribbles to the final cone at the top and complete the skill
- Once player completes the final skill at the top of the diamond, he or she make a solid pass across to player at the far cone.
- Once the player receives the pass, he or she dribbles to the beginning of the line.
Progressions
- Change skill each time
Coaching Points
- Quick small touches
- Quick change of direction and speed at the cones after the skill
- Solid pass to feet and receive with sole
- Weight of pass has to be precise
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
20 mins
15 Min
Set up
- Use half court
- Two Goals
- Split group evenly
Instructions
- Defenders start with the ball by passing it across to the attackers.
- Attacker receives the pass and goes 1v1 against the defender.
- Attacker has two choices to score. He or she can score on goal or score by dribbles through the two gates on either side of the court.
- If defender steals the ball, he or she can score on goal.
Coaching Points
- Use skills to beat defenders
- Quick change of direction and speed to get passed defenders and score
- Solid pass to feet and receive with sole
- Weight of pass has to be precise
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
10 mins
15-20 min
Set up
- Even teams depending on numbers.
Instructions
- 3-1 formation (diamond shape)
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
5 min
Set up
- Use half court
Instructions
- Each player with their own ball
- Objective is to knock the other players ball our of the half
- Last player with their ball wins
Coaching point
- Use skills to get around players
- Protect the ball
- Pick the right moments to steal the ball