Football/Soccer Session (Moderate): 1st Cycle Week 3 - Session 8 (Start Time: 2024-12-02 18:55:00)

Warm up Dynamic & Static Stretching (10 mins)

Set up 4 disc's - 15 yards to poles 

Warm up - dynamic stretches.

• Reach down for grass with toes up x2
• Lounges (no twist) x 2
• Lounges knee touching with twist x 2
• Open gates - close gates on the return x 2
• facing sideways jogging - changing direction x 2 
• Inner lift touches x2
• 50 % raise kicks x2
• 70% % raise kicks x 2
• left step on one - foot bending knee balance and stabilize / right step x2
• Side bumps / Headers x 2 
• 60 % jog through x 2

Static Stretching 5 min (free)

• Players are to choose their own stretches ( to get in a circle) 
  • Encourage shoulder to shoulder swing kicks with partners etc. 

Animation 3

Passing warm up 

7 zone - out the back passing combination 

8-9 players combining into the 6 and moving into the 6's shadow - playing forward and recycling