Football/Soccer Session (Moderate): FAW C Session 5: Acceleration into Wide Zone: Running with the Ball
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Jake Castro
Profile Summary
| Name: | Jake Castro |
|---|---|
| City: | Miami |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Warm Up (10 mins)
Description: Running in Space Activation
- Groups of three.
- One player runs with ball to other side.
- Give to teammate and repeat.
Progressions:
- Too Hard: One group (color goes at a time)
- Too Easy: Time limit, Competition.
Key Coaching Points:
1) Get ball out of feet.
2) Make contact with the laces.
3) Head up
4) Get in to running stride
5) Move quickly
Coaches R&R's:
HC - Manage time/activity, Coach Red team.
AC - Coach Blue team.
Work/Rest/Repetitions:
2m / 30s / 4x
10m Total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Practice (15 mins)
Description: Running with Ball Activation
- Each player dribbles freely in the area.
- On whistle, quickly accelerate out of area with the ball.
Progressions:
- One whistle players may only exit left side of line.
- Two whistles players may only exit right side of line.
- Whistle pattern or visual cues from coach = Red or Blue team defends while opposition dribbles out.
Coaches R&R's:
HC - Manage time/activity.
AC - Assist HC.
Work/Rest/Repetitions:
3m / 30s / 4x
14m Total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Practice 1 (15 mins)
Description: 1v1 + Space
- Two areas.
- Red team dribbles into space while Blue team defends.
- Point awarded to either team for dribbling through to end zone.
Progressions:
- Too Hard: Defender may put pressure but not win the ball. Increase field size.
- Too Easy: Time limit, Competition.
Key Coaching Points:
1) Get ball out of feet.
2) Make contact with the laces.
3) Head up
4) Get in to running stride
5) Move quickly
Coaches R&R's:HC - Manage time/activity, coach field 1.
AC - Coach field 2.
Work/Rest/Repetitions:
3m / 30s / 4x
14m Total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Practice 2 (15 mins)
Description: 2v2 + Space
- Two areas.
- Red team attacks while Blue team defends.
- Point awarded to either team for dribbling through to end zone.
- Coach shouts left (blue line) or right (red line) meaning points are doubled for dribbling through that side of the end zone.
Progressions:
- Too Hard: Remove end zone variation.
- Too Easy: Time limit, Competition.
Key Coaching Points:
1) Get ball out of feet.
2) Make contact with the laces.
3) Head up
4) Get in to running stride
5) Move quickly
Coaches R&R's:
HC - Manage time/activity, coach field 1.
AC - Coach field 2.
Work/Rest/Repetitions:
3m / 30s / 4x
14m Total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (35 mins)
Description: 6v6 SSG
- Normal game rules.
- 1 point awarded for goals and dribble into corner end zone (in which case play does not stop)
- 3 points awarded for dribble into corner end zone and cross + finish on goal
Key Coaching Points:
1) Get ball out of feet.
2) Make contact with the laces.
3) Head up
4) Get in to running stride
5) Move quickly
Coaches R&R's:
HC - Manage time/activity, coach Red team.
AC - Coach Blue team.
Work/Rest/Repetitions:
10m /2m /3x
34m total
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Session Layout
Description:
- 40m x 50m area with 5m end zone within the 40m length.
- Interior 30m x 30m grid,
Coaches R&R's:
HC - Layout field & goals.
AC - Prepare bibs for each player, ensure balls are pumped, set up water & equipment areas.