Football/Soccer Session (Difficult): functional strength and conditioning for GK (Start Time: 2015-07-15 10:00:00)
Profile Summary
| Name: | stavro tsichlas |
|---|---|
| City: | centurion |
| Country: | South Africa |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
4 stations, 4 mins at a time with 1 min rest, core exercises before +-10-15 mins high intensity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (35 mins)
Equipment- Cones, Poles, Medicine balls, and footballs area 20-25 meters
Start off with Core exercises then continue core using medicine balls.. 10-15 mins
4 mins each station non stop, 1 min rest inbetween swapping stations. continue until all done.
Ex A - quick movement slalom between cones then quick sprint around pole jog back, no walking and continue.
Ex B - doggies, when back to starting off cone quick sprint around pole and jog back, continue.
Ex C - quick tap feet on balls then inbetween cones at the end sprint around pole and jog back, continue.
Ex D - Jump from one cone to other but off one foot and land only on another foot, not both feet, balance and strength for distance, then quick sprint around pole and continue.
remember 4 mins each ex 1 min rest, so ex should be 20 mins