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Football/Soccer Session (Beginner): 2014B - Defending in a Low Block - Day 1

Profile Summary

Power Academy
Name: Power Academy
City: Toronto
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Warmup SAQ Activation

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Football/Soccer Session Plan Drill (Colour): Warmup SAQ Activation
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Warmup SAQ Activation

INSTRUCTIONS

- 2 teams of 4, with 4 players off 

- Coach calls out a colour (Red, Yellow, Blue, Orange), each colour called represents an opposition player recieving the ball in that position on the field

- the closest player from each team to the colour called applies pressure 

- Teammates shift to cover 

- Coach can also call either Right or Left, representing an opposition player recieiving the ball on the wing 

- Closest player applies pressure and teammates shift to cover 

- When Coach yells "GO!" both teams race to the line of orange cones behind them

- First team to reach their set of cones gets a point 

COACHING POINTS

- INDIVIDUAL: 

 - Closest player applies pressure quickly with a sprint

 - Slowdown when approaching cone into jockey position 

 - Show opposition to the outside and cut off middle of field 

 - AGGRESSIVENESS AND INTENSITY WHEN DEFENDING INDIVIDUALLY

- GROUP:

 - Communicating who is applying pressure and who must cover

 - When covering we must shift to cover the space in behind our teammate applying pressure 

 - On field, cover space in between the middle coloured cones as an example 

 - When teammate beside us moves, we must shift to maintain our defensive shape

 - COMPACTNESS WHEN DEFENDING AS A GROUP

Football/Soccer Session Plan Drill (Colour): Positional Activity

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Football/Soccer Session Plan Drill (Colour): Positional Activity
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Positional Activity

Football/Soccer Session Plan Drill (Colour): Theme Game

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Football/Soccer Session Plan Drill (Colour): Theme Game
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Theme Game

Football/Soccer Session Plan Drill (Colour): 9v9 Game

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Football/Soccer Session Plan Drill (Colour): 9v9 Game
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9v9 Game

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