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Football/Soccer Session (Difficult): Pre-season training - 30/06/18 (Start Time: 2018-06-30 10:30:00)

Profile Summary

Steven Hislop
Name: Steven Hislop
City: Edinburgh
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (120 mins)

1. Warm up and dynamic stretching (15 mins)

2. 1500m fitness test - 100m * 15 continuous

3. Continuous passing with variations (disguised running) - make it a large area (60m x 30m)

4. 300m laps (3 x 3 sets). 2 sets without a ball, 1 with

5. Possession (40m x 25m) - 5 rounds (3 v 3s with 2 on outside and then 5 v 5)

6. Hill runs x 10

N.B 3) SET 1 (1:02,1:02,1:05)

SET 2 (WITH BALL) *1:13,1:12, 1:15)

SET 3 (1:06,1:05, 1:04)

7. Cool down and static stretching

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