Football/Soccer Session (Academy Sessions): FAW C Certificate Session 7 - Turning

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Pro-Club: FAW Coach Ed

Andrew Gilsenan

Profile Summary

Andrew Gilsenan
Name: Andrew Gilsenan
City: Flint
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Session focused on turning.

1. Eye on the ball 

2. Decision,Change of direction 

3. Contact with surface (if required)or feint. 

4. Head up 

5. Low centre of gravity (balance) 

6. Change of direction 

7. Acceleration


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

Warm up:

Players must jog up and around the cones just to get warm. After 3 mins of this players must do there own stretches.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Technical:

Players must run with the ball to the other cone and back to where they started but really focus on turning around the cone to give them the quickest turn around the cone they possibly can. once they have got around the cone they should pass the ball to the other player on there team whos go it is next.


Adaptations (Progressions & Regressions):

Progress:

Add a time frame to make players go as quick as they can and have to focus on there turn

Regress:

Bring the cones closer together


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill (20 mins)

Skill:

Red team are the attackers and blue team are the defenders. The aim of the drill is for the red team to run around the cones with the ball whilst the defenders are running behind them putting pressure on the attackers. after 10  mins swap teams so the blue team will attack and the red team defend.



Adaptations (Progressions & Regressions):

Progress:

Allow defenders to attack

Regress:

Bring cones closer together

Challenges, Conditions or Targets:

Defenders get a point if they tackle the attacker and attackers get a point if they reach the end.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

Small Sided Game:

To score a goal players must dribble around one of the orange cones really focusing on turning before being able to score in the goals.


Adaptations (Progressions & Regressions):

Progress:

Add a touch limit


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Movement
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Custom Movement

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