Football/Soccer Session (Beginner): 69. higher or lower with cards

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10 round puls joker RoundI like have 2 round if 10Pick 11 card and 1 jokerWe will start by drawing one card this card will start the game off for example if frist card is a 5 and next card we pull out is 10 we for the higher option if we get a 2 we go for a lower exciseOrderLower higherAce 2 3 4 5 6 7 8 9 10 Jack Queen kingJoker move your choice for me it be 10 stars jumps each round going to for 30 secondHigher 1. Kick up2. Toe tap 3. In and out dribble 4. Out side hook 5. Drag back 6.later shuttle 7. Run /sprint8. Press up 9. Sqauts lunges10.up down plank plank

lower 1.head the ball2.side to side3.running with ball4.inside hook5. stop turn6.jump over7. jog on spot8.free style9.lunges10. plankThese are the excise I be choosing you can do the same method with a coin head or tales and add a bonus round as your choice to replace the jokerTry making 1 side harder excise and the other side easy exercisesMy excises will last for 30 second with a 30 second rest depending on the abilityThe joker you can use reps or timeSo if you have a higher ability you say squats for 2 min run or runaround the pitch x2If u have a younger ability get them to do something silly maybe like a silly dance or do something with a low amount of repYou can shuffle the cards or get the player to pick 1 card out of the desk11 round have a bit of break 1-2 min and go again pick more cards