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Football/Soccer Session (Academy Sessions): Wide men conditioning session Speed Endurance (Crossing and Finishing)

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Christopher Hole

Profile Summary

Christopher Hole
Name: Christopher Hole
City: swansea
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Starting positions

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Football/Soccer Session Plan Drill (Colour): Starting positions
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Starting positions

Starting Positions

-Opposition GK

- Strikers to start high and wide

- Right winger to hug the touchline

- Right back and central midfield player to start just behind halfway line

Ball to start with the right back at all times.

Football/Soccer Session Plan Drill (Colour): Passing Routine

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Football/Soccer Session Plan Drill (Colour): Passing Routine
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Passing Routine

Right back will start with the ball and play a pass into the winger (who makes movement away to come short). Once winger recieves the ball he will dribble up to the next cone where he will pass the ball into the number 10 who has dropped into the pocket. The number 10 will set the ball for the Central midfield player to play the ball into the channel to the right back who has made an overlapping run.

Football/Soccer Session Plan Drill (Colour): 2nd Phase movement

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Football/Soccer Session Plan Drill (Colour): 2nd Phase movement
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2nd Phase movement

As soon as the number 10 recieves the ball this is the trigger for the right back to begin his run down the channel, so that he meets the pass in his stride.

- Number 9 to peel off into the back post area.

- Number 10 to hit the front post

- RW to hold just inside the box

- CM player to box of the area in between the post and penalty spot

Right back to deliver the cross with attacking players trying to score.

Football/Soccer Session Plan Drill (Colour): Work to Rest Ratios

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Football/Soccer Session Plan Drill (Colour): Work to Rest Ratios
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Work to Rest Ratios

Right Back - 1:3 ratio

RB and wingers to alternate between eachother, once the RB has been he joins the end of the winger queue and once the winger has been he joins the back of the RB queue.

Central midfielder - 1:2 ratio

Once a CM player has gone he joins the back of the CM queue.

Strikers 1:1 ratio

Strikers to work as a partnership, once the strikers have played they swap with the strikers who are resting. Every turn alternate who plays 9 and who plays 10.

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