Football/Soccer Session (Moderate): Fitness Ball Control 3
Profile Summary
| Name: | Brandon Pittman |
|---|---|
| City: | Rancho Santa Margari |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Ball Control 3
Set up: 5 yellow cones, 5 blue cones, 4 red cones, 2 tall traffic cones, 6 soccer balls. 5 rounds, work/rest ratio (6:1) rest between rounds. Round ends when all 6 shots have been taken.
Objective: Get through the course at a constant pace, quick feet, score in the corners (between cone and post).
Coaching Points: Control the ball, work rate off and on the ball. accurate shots.