Football/Soccer Session (Moderate): Game Day Warmup
Premier Users' Club
Shane Coyne Continental FC
Profile Summary
| Name: | Shane Coyne Continental FC |
|---|---|
| City: | Philadelphia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Game Day Warmup
Based on squad of 12 players, 1 GK.
Short, sharp, high intensity bouts of work.
Part 1 - All players take part. 5+ minutes split into 2 minute non-stop games.
Part 2 - GK drops out and works seperate of the group. 5+ minutes split into 2 minute non-stop games.
Part 3 - GK rejoins the group. 5-8 minutes. Left and Right sided players set up in their natural positions.
Finish with : Attacking players set up 1v1s. Center defenders pair up to play longer passes. 1 minute of 3 meter sprints.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Target Possession Game (5 mins)
SetUp
25x35 area, 5v5 + neutral player
Organization
Possession team must score by playing from one target/outside player to another.
Progressions
Outside players can enter the game but must be replaced with a player on the inside.
Coaching Points
Firm accurate passing
Body shape when showing for and receiving the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing & Finishing Exercise (5 mins)
SetUp
Penalty area, set up as shown
Organization
Player 1 starts with the ball and plays a combination with player 2 before playing wide to player 3. Player 3 checks inside off the dummy to recieve and shoots on goal.
Progressions
*Shown Above - Player 1 starts with the ball and plays a combination with player 2 before playing wide to player 3. Player 3 checks off the dummy to recieve, attacks the line and cuts the ball back into the box. Player 1 & 2 make runs into the box to finish the cross.
- Add a defender(s)
Coaching Points
Quick combination play
Timing of seperation/movement across the dummy
Timing and angle of runs into the box - cross over, attack front & back post, not in same line
Quality cross into the box - low & hard, away from keeper
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Half Field Possession Game (5 mins)
SetUp
Two 20x15 areas
Organization
5/6 players in each area, coach plays ball in to one team, the other team must send a defender across to try and win the ball. X number of passes for a point If it breaks down coach plays a new ball to other team and whoever loses the ball defends the other box. *Bonus point if defender wins the ball and can pass to teammates.
Progressions
1) After a point is scored send a new defender
2) May restrict number of touches
Coaching Points
Look to take a positive touch at all times
Body shape when showing for and receiving the ball
Angles of support off the ball