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Football/Soccer Session (Academy Sessions): 進攻:攻門能力/小組進攻:撞牆式傳球 U15

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Pro-Club: The Football Association of Hong Kong, China

Ho Fai Sim

Profile Summary

Ho Fai Sim
Name: Ho Fai Sim
City: Kowloon
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): TR1

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Football/Soccer Session Plan Drill (Colour): TR1
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TR1 (10 mins)

EQUIPMENT:

適量足球、標誌筒x 10-16、色碟x 12-18

[Football (enough),Cones 10-16,Disc 12-18]


DESCRIPTION:

  • 運球至近隊友位置，中間球員拉橫拋身接應

    控球並傳球至雪糕桐之間


AIMS:

球員接應傳球要留意身體方向

控制傳球力量 

預測傳球路線及距離 

注意傳球位置



BEHAVIOURS:

  • 推球向前進攻，逼使防守出黎攔截 

    在適當距離傳球(在防守前1-2步距離) 

    觀察對友拋身位置 

    隊友的拋身方法(迎面或已指示) 

    隊友的現身走位時機 

    隊友拉開至雪糕桐水平位置 

    選擇傳球路線 Far foot/ 近腳 

    回傳位置，應傳向近走位路線

CONDITIONS:

  • 進展(一) 可以嘗試限制完成時間

DISTRIBUTION:

  • 教練觀察球員動作,作出同步/示範指導
    The coach observes the player's movements and gives synchronization/demonstration instructions.

SYNCHRO WORDS:

  • 激勵嘗試

    Incentive to try

Football/Soccer Session Plan Drill (Colour): TR2

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Football/Soccer Session Plan Drill (Colour): TR2
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TR2 (10 mins)

EQUIPMENT:

適量足球、標誌筒x 10-16、色碟x 12-18

[Football (enough),Cones 10-16,Disc 12-18]


DESCRIPTION:

  • 2打1 練習傳球給對藍方，紅色衝出防守形成2打1進攻

    透過現身距離，令防守產生空位


AIMS:

  • 球員接應傳球要留意身體方向

    控制傳球力量

    預測傳球路線及距離

    注意傳球位置


BEHAVIOURS:

  • 推球向前進攻，逼使防守出黎攔截 

    在適當距離傳球(在防守前1-2步距離)
    觀察對友及防守位置

    隊友拉開至防守水平位置(防守走近隊友，球員便能加速推進) 

    留意防守位置從而選擇傳球路線 Far foot/ 近腳

    回傳位置，應傳向近進攻有利路線
    隊友的現身走位時機
    隊友的拋身方法(迎面或已指示) 

    觀察防守漏洞從而進行進攻

CONDITIONS:

  • 進展(一) 可以嘗試限制完成時間


DISTRIBUTION:

  • 教練觀察球員動作,作出同步/示範指導
    The coach observes the player's movements and gives synchronization/demonstration instructions.


SYNCHRO WORDS:

  • 激勵嘗試

    Incentive to try

Football/Soccer Session Plan Drill (Colour): TR3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): TR3
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TR3 (10 mins)

EQUIPMENT:

適量足球、標誌筒x 10-16、色碟x 12-18

[Football (enough),Cones 10-16,Disc 12-18]

DESCRIPTION:

  • 3打2 練習傳球給對藍方，紅色衝出防守形成3打2進玫

    透過無球走動,搓傳拉空


AIMS:

  • 球員接應傳球要留意身體方向

    控制傳球力量

    預測傳球路線及距離

    注意傳球位置


BEHAVIOURS:

  • 推球向前進攻，逼使防守出黎攔截 

    在適當距離傳球(在防守前1-2步距離) 

    觀察對友及防守位置 (防守拉開兩方可direct pass) 

    隊友拉開至防守水平位置 

    留意防守位置從而選擇傳球路線 Far foot/ 近腳 

    回傳位置，應傳向近進攻有利路線 

    隊友的現身走位時機 

    隊友的拋身方法(迎面或已指示) 

    觀察防守漏洞從而進行進攻
    無球走位拉空防守 

    建立人數優勢，控球者帶動防守

    觀察防守企位從而選擇進攻防向

    控球後的決定，需要撞牆還是快速運球

CONDITIONS:

  • 進展(一) 每次攻勢須在15秒內完成

DISTRIBUTION:

  • 教練觀察球員動作,作出同步/示範指導
    The coach observes the player's movements and gives synchronization/demonstration instructions.

SYNCHRO WORDS:

  • 決心

    Determ ination

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

EQUIPMENT:

適量足球、標誌筒x 6-12 

[Football (enough),Cones 6-12]


DESCRIPTION:

  • 6VS6 +1GK
    D(1-3-3)
    A(1-2-3-1)
    1)產生人數優勢
    2)在傳控球位置能2打1 或 3打2

AIMS:

  • 射門技術/技能訓練
    Shooting technique/skill training 

    防守技術/技能訓練
    Defend technique/skill training 

    傳球及個人技能訓練
    Passing and personal skills training

BEHAVIOURS:

  • 推球向前進攻，逼使防守出黎攔截

    在適當距離傳球(在防守前1-2步距離) 

    觀察對友及防守位置 (防守拉開兩方可direct pass) 

    隊友拉開至防守水平位置

    留意防守位置從而選擇傳球路線 Far foot/ 近腳

    回傳位置，應傳向近進攻有利路線

    隊友的現身走位時機

    隊友的拋身方法(迎面或已指示) 

    觀察防守漏洞從而進行進攻

    無球走位拉空防守

    建立人數優勢，控球者帶動防守

    觀察防守企位從而選擇進攻防向

    控球後的決定，需要撞牆還是快速運球

    觀察隊友位置

    快速轉向令人數優勢出現

CONDITIONS:

  • 進展 (一) 控球腳數(每人兩腳傳球)


DISTRIBUTION:

  • 教練觀察球員動作,作出同步/示範/暫停指導
    The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.


SYNCHRO WORDS:

  • 激勵嘗試

    Incentive to try

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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