Football/Soccer Session (Moderate): Attacking Through the Midfield (Start Time: 2017-11-23 13:00:00)

Warm up

- Receive and pass right foot only;

- Receive and pass left foot only;

- Receive inside pass outside;

- Receive outside pass inside;

- Dribble with take overs;

- One touch;

- Receive side on;

Challenge group to execute stretches for various body parts.

Whole

Condition game + full pitch;

- Players play in grids & cannot come out;

- Normal rules apply;

- Corners ball played back into midfield by team who won the corner. Receiving players challenged when bal is touched;

Key Points:

- Pass / penetrate / break lines;

- Dispersal;

- Feints / dribble;

- Decision making;

- Timing run (when to dribble / when to run with the ball);

- Timing pass;

- Scan;