Football/Soccer Session (Academy Sessions): SU GK Warm Up
Reseller-Club: Premier Users' Club
James Long
Profile Summary
| Name: | James Long |
|---|---|
| City: | Tacoma |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
10 minutes handling
5 minutes distrubution
5 minutes positioning
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spin / SET / Save
Spin and step in, SET and save
altinate diving side (4 each)
8 reps - 1/4 spin
8 reps - 1/2 spin
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Colapse / Low Saves (10 mins)
Spin / SET / Colapse
6 (no bounce on throw)
Low Save
6 (pass along the floor)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Distribution (5 mins)
Pass
10 passes move back each stage / repeat other side (If possible 2 servers to work both sides at one / Simulate switch play)
1 Short
2 Medium
3 Long
Can mix ground and from hands
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 Angles (5 mins)
GK starts in random position
Move across goal and set down line of the ball each saves (from the centre of the goal to the ball)
Server moves across goal creating new angles. Repeat GK moving right to left
Works on repositioning and setting early
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Straight
10 stright serves
10 passes
Serve like a foul throw
Repeat
step to cone and back (Lateral movement)
5 each side