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Football/Soccer Session (Beginner): pre season

Profile Summary

Coach JJ Esparza
Name: Coach JJ Esparza
City: Bellflower
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 3v1's

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Football/Soccer Session Plan Drill (Colour): 3v1's
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3v1's (10 mins)

3v1's (4 groups)

1min sets for each player in middle. Go through twice.


1 - 3 in possession can go anywhere

2 - They must fill the cones to provide the person on the ball 2 passing options.

Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing

Organisation: Passing technical pattern with RWTB element, players are working in 2 groups.

Pattern 1: P1 > P2 > P3 (who opens up and plays) > P4 > P5 > P6 who then runs with the ball through the central challenge, 2 footballs working at the same time in each group.


Progressions:

1) P1 > P2 > P3 (who recieves away from cone) > P5 > P4 > P6 who then runs with the ball through the central challenge.

2) P1 > P2 who plays a 1-2 with P3 with P2 playing a long diagonal pass into P4 > P5 > P6 who then runs with the ball through the central challenge.

Players follow their pass on every set.

3x2 mins


Coaching Points:

Ball speed and weight of pass

Angle to receive the ball, players must be on the half turn with shoulders & hips open.

Detail of pass to be into receivers back foot, player to demand this by hand signal.

Encourage player to receive beyond the cone to get in the habbit of breaking lines.

Challenge players to play off 2 touch max, award them points if they can go all the way round with everyone playing in 2 touches

Get into running stride & explode away quickly with big touches.

Get head up.

Passes passes passes!


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Organisation: Continuous passing & receiving technical, players are working in 1 group whilst the the other runs.

3 player working in the middle of the practice with 3 players around the outside. Ball begins on the outside & player inside must receive inside the Bermuda triangle before passing to a spare player on the outside, the middle players dictates who they receive from.

1 min blocks (30 secs inside & 30 secs outside).


Progressions:

1) Receive outside the width of the triangle before playing into the spare player.

2) Receive outside the width of the cones but have to dribble through a different part of the triangle  before passing out the spare player.


Coaching Points:

Ball speed, weight of passes zipped inside & outside.

Angle to receive & be able to find the spare player in minimal touches.

Checking & scanning before receiving to aid finding the spare player.

Communication verbal & non verbal from the central player to demand the ball.

Players on the outside move across their lines to vary the angles.

Passes passes passes!

PLAYERS MUST WORK AT MAXIMUM INTENSITY & MUST BE CONSTANT THROUGHOUT.

Football/Soccer Session Plan Drill (Colour): Soccer T

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Football/Soccer Session Plan Drill (Colour): Soccer T
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Soccer T (20 mins)

Two Groups of Players that will start at the same time on the coaches command. The next players go once the first group.


Step #1: Players Sprint Forward

Step #2: Players Side Shuffle or Lateral Shuffle.

Step #3: Players Sprint Forward

Step #4: Players Side Shuffle or Lateral Shuffle

Step #5: Players Back Pedal

Step #6: Players Side Shuffle or Lateral Shuffle

Step #7: Players Back Pedal.

On Steps 5, 6 and 7 Players are inside the T

Football/Soccer Session Plan Drill (Colour): Power (Passing)

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Football/Soccer Session Plan Drill (Colour): Power (Passing)
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Power (Passing)

15 x 15 Yards field

1v1 in the square

Outside players are servers (neutral)

60 seconds


Variation:

two balls/one ball

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