Football/Soccer Session (Academy Sessions): 24/nov/2012 aerobic maintenance
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
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aerobic conditioning
maintenance phase
players walk jog for 6mins and 4 mins x3
strides over multi terrain work rest 3:1 15 s 45 s perform 5
jog 10 mins
walk 15 mins cool down
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social