Football/Soccer Session (Academy Sessions): 24/nov/2012 aerobic maintenance

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Sports Science

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Name:
Sports Science
City:
coventry
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

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aerobic conditioning

maintenance phase

players walk jog for 6mins and 4 mins x3

strides over multi terrain work rest 3:1 15 s 45 s perform 5

jog 10 mins

walk 15 mins cool down

Challenge

Learning Outcomes

Technical

Tactical

Physical

Mental

Social

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today