Football/Soccer Session (Moderate): O10 - W39 (2) - H5 Schijn- en passeerbewegingen
Reseller-Club: Premier Users' Club
Mike van de Streek
Profile Summary
| Name: | Mike van de Streek |
|---|---|
| City: | Zwolle |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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O10 - W39 (2) - H5 Schijn- en passeerbewegingen (15 mins)
Doelstelling:
- Het verbeteren van schijn- en passeerbewegingen
Oefeningen:
5.03 Uitvalstap
5.04 Zidane beweging als passeeractie
Organisatie:
- Veldgrootte 16x14m
- 4 blauwe pionnen, 4 witte pionnen, 1 rode pion
- Elke speler een bal
Verloop oefening:
- Spelers A dribbelen tegelijk naar de eerste witte pion waar zij de zidane uitvoeren
- Hierna dribbelen spelers A naar de rode pion, hier voeren zij de uitvalstap uit
- Nu kunnen spelers B beginnen, zij doen hetzelfde als spelers A
- Spelers A zijn ondertussen bij de laatste witte pion aangekomen en voeren hier weer een zidane uit
- Hierna sluit speler A achteraan in het rijtje
- De volgende speler A kan weer beginnen als spelers B de rode pion gepasseerd zijn, zij gaan over de blauwe pionnen
Wat valt er te halen:
- Per goede uitgevoerde zidane 1 punt en 1 punt voor elke uitgevoerde uitvalstap