Football/Soccer Session (Moderate): ODP Fall Session 6 U10 - U12

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Gareth Davies

Profile Summary

Gareth Davies
Name: Gareth Davies
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization

- 30 x 30 Area

- Attacking players in the middle with the ball each

- Defending players X 4

- One defender between each of the 4 sets of gates on the outside of the area

Activity

- The players in the middle dribble around the area and attempt to exit the space through one of the outside gate son any of the 4 sides of the box

- The defenders will stand between a set of two gate son the outside of the area. The defenders are attempting to tag the player with the ball but cannot step in to the gates

- If the defender can tag the attacker they lose all of their points

- Run the activity for two minutes and the player who has dribbled through the most gates wins

- All players rotate through being defender

Progression

- Put the attacking players in pairs with the same objective of running through the gates

- Add defenders to the central areas

Coaching Emphasis

- Awareness of open space and decision making - Psychological

- changing speed and direction - Technical/Physical

- Ball manipulation and mastery - Technical

- Fun - Social


Football/Soccer Session Plan Drill (Colour): Intial Game

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Football/Soccer Session Plan Drill (Colour): Intial Game
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Intial Game (10 mins)

Organization

- Continuing on the same field as the warm up

Activity

- Messi Soccer

- 2 small sided games on the same pitch with one being played horizontally and the other being played vertically.

- Players score by passing through the gates for 1 point or dribbling through for 2

Coaches Emphasis

- Awareness of space

- Encourage 1v1 where possible

- Making good decisions

- FUN


Football/Soccer Session Plan Drill (Colour): Activity

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Football/Soccer Session Plan Drill (Colour): Activity
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Activity (15 mins)

Organization

- 30 x 30 area

- Set up pairs of gates on the outside of the area with the gate around 3 yards apart

- Players set up in between the two gates with one either side of the line, players facing eachother

Activity

- Players begin by shaking hands

- The player on the outside of the square then attempts to get through either gate without the inside player tagging them. (No ball)

- The defending player can only tag when inside one of the gates and they cannot cross over the central line

- Let the players switch after each go and continue the activity for 2-3 minutes

Progression

- The ball is now added and the players on the outside are attempting to create the space to pass through one of the gates

- The defenders are now attempting to block the pass through the gates

Progression

- The attackers now can pass through the gate for one point or they can attempt to dribble through the gate and in to the central square before putting their foot on the ball for 5 points

- The defender is now trying to block the pass or the dribble through. If they can defend the attacker and win the ball before they get to the central square and in turn get to the square themsleves then they are able to get the 5 points.

Coaches Emphasis

- Keep the ball moving

- Changes of speed and direction

- Sell the fake

- Drop shoulders and use hips to fool defender

- Use body to protect the ball when necessary


Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (20 mins)

Organization

- 15 x 20 fields

Activity

- 3x3 small sided games

Coaches emphasis

- Encourage Players to be positive

- Make good decisions

- Attack with speed

- Awareness of players and space


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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