Football/Soccer Session (Beginner): GK Distribution & Build up play

Pleasanton RAGE Girls Soccer Club

Sarah Fawcett

Profile Summary

Name:	Sarah Fawcett
City:	Leeds
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today

Description

Key Moment: We have the ball.

Attacking Phase: 1

WHO: #1, #2, #4, #5, #3, #6 primarly and secondly #8, #10, #7, #9, and #11

WHAT: Keeping possession by building from the back through the GK allowing. To penetrate from the defending half into our attacking half under control.

WHERE: In the defending half

WHEN: As the ball travels to the GK from the opposition been in possession.

WHY: GK distribution and to penetrate the opponent’s forward and midfield lines to get into our attacking half

Football/Soccer Session Plan Drill (Colour): Stage 1: Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Stage 1: Warm up (15 mins)

INTENSITY: Low ACTIVITY TIME: 30 secs REST: 30 secs INTERVALS: 20

Activity:

- Place (2) cones 40 yards from the goal in the flank area.

- Place (2) cones or flags in the center of the space 40 yards from goal.

- Position #2, #3, #7, #9, #10, #11 accordingly.

- #11,7 dribble in flank area and provide cross/service to GK.

- GK makes the save and distributes to the opposite #2/3.

- #2/3 dribble and make a penetrating pass to targets #9,10. Repeat on each side

Coaching Points:

Technique of GK

1. As #11/7 dribbles into the channel, shift position & angle to make the save. Then recover to distribute to #2/3.

2. Collection the balland footwork to position for collection.

3. Type of distribution (underarm, overarm, drop and pass)

Football/Soccer Session Plan Drill (Colour): Stage 2: Small sided game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Stage 2: Small sided game (20 mins)

INTENSITY: Moderate ACTIVITY TIME: 6 mins REST: 1 min INTERVALS: 3

Activity:

-6v3 to (1) Goal and (3) targets

-Target team (Yellow): #1, #2, #3, #4,#5 #6 - Target players: #7, #9, #11

- Opposition team (Black): #7, #9, #11

Scoring:

The Yellow team plays against the Black opponents and tries to score by passing the ball to any of its three targets. If the Black opponents win the ball from the Yellow team they can go to goal.

Progression:

Rotate players (targets etc).

Note: if you have 2 - 3 spare players have them rotate. Players can take it in turns to do a ladder or dribbling series on the sideline.

Coaching Points:

1. Reinforce previous points for Technique of GK

2. Technique of outfield players

-Passing: Type, Accuracy and Pace

-Receiving: Body position, First touch, Surface Selection of the foot and ball.

-Dribbling: Running with the ball

3. Principles of Attack (Who? Where? When? Why?)

- Width and depth from #2 & #3

- Support from #4, #5 and #6

- Recognition of Combination Play Opportunity - When to pass long or short

4. Communication from GK to organise and position the back 4

Football/Soccer Session Plan Drill (Colour): Stage 3: Expanded activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Stage 3: Expanded activity (25 mins)

INTENSITY: Moderate ACTIVITY TIME: 7 mins REST: 1 min INTERVALS: 3

Activity:

- 8 v 6 to (1) large Goal and (2) targets players at half way

- Target team (Yellow) formation: #1, #2, #3, #4,#5, #6, #7, #11

- Opposition team (Black) formation: #6, #7, #8, #9, #10, #11)

- Ball starts from GK

Scoring:

- The Yellow team scores by passing the ball to any of their (2) targets through the gates

- If the Black team wins the ball they can attack the large goal.

Progression:

- Rotate target players

- Touch limit for oppostion team to get ball to GK

Coaching Points:

1. Reinforce all previous points made

2. Width and depth provide by #7 & #11

3. Players must read cues of other players and GK to position accordingly for build up

Football/Soccer Session Plan Drill (Colour): Stage 4: Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Stage 4: Game (25 mins)

INTENSITY: Moderate ACTIVITY TIME: 9 mins REST: 2 min INTERVALS: 2

Activity:

-All FIFA Laws apply

-No restrictions

-Target Team plays 1-4-2-1 (Yellow): #1, #2, #3, #4, #5, #6, #8, #9

-Opposition plays 1-4-2-1 (black) : #1, #2, #3, #4, #5, #6, #8, #9

Coaching Points:

Reinforce all previos points made in particuplar Technique of GK distribution

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today