Football/Soccer Session (Beginner): Rünnakute lõpetamine (Start Time: 2022-08-19 18:00:00)
Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Löögiharjutus läbisööduga (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Kolm löögipositsiooni karistusala lähedal, iga markeri juures ründaja ilma pallita
- Järjekorrad, kus seisavad mängijad palliga umbes 10 - 15 m kaugusel (taseme järgi)
- Ründaja hakkab liikuma palli vastu, saab söödu ja söödab ühe puutega palli tagasi
- Siis avaneb ettepoole, aga mitte otse, vaid veidi kõrvale, et tekiks koridor läbisööduks
- Läbisööt mängijast ettepoole ja löök otse söödust
- Pärast lööki korjab mängija palli ja liigub järgmisesse järjekorda
o Keskendu järgnevale:
- Liikumine, ruumi tegemine ja ajastus
- Löögitehnika (kuidas tabada liikuvat palli)
- Kiirus, koordinatsioon
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2vVV kiirrünnak ülejooksuga (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Väravaesine ala, mängijad kahes järjekorras, ühes järjekorras mängijad palliga
- Tegutsetakse paarides, algus esimese koonuse paari juures
- Mängija palliga paneb pehme sööduga ettepoole palli mängu ja hakkab liikuma risti üle väjlaku ja ümber koonuse värava alla. Teisest ründajast möödub teha selja taga (overlap).
- Teine ründaja liigub palli poole, triblab risti üle väljaku ja ümber koonuse värava alla ning siis söödab oma paarilisele, kes lõpetab rünnaku löögiga
- Pärast lööki korjab mängija palli ja liigub palliga järjekorda, tema paariline läheb teise järjekorda (ilma pallita)
- Proovida ka nii, et palliga alustatakse teisel poolel
o Keskendu järgnevale:
- Liikumine ja ajastus
- Söödusuund ja -tugevus
- Löögitehnika (kuidas tabada liikuvat palli)
- Kiirus, koordinatsioon
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 + N ühe väravaga (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väravaesine ala
- 8 mängijat: 3 kolmeliikmelist võistkonda, 1 neutraalne ja väravavaht (kui mängijaid on vähe, siis neutraalse saab asendada treener)
- Ründav võistkond (skeemil mustad) alustavad ühest või teisest äärest sööduga neutraalsele
- Neutraalne siis otsib vaba musta mängija, et rünnakuga jätkata. Neutraalne võib jääda oma tsooni, kus teda survestada ei tohi, aga võib ka tulla väljakule (seal aga võib palli kaotada). Lüüa ta ei tohi ja peab jääma viimaseks mängijaks.
- Kui kaitsev võistkond kaotab palli, söödab kiiresti neutraalsele tagumisesse tsooni ja rollid vahetuvad
o Keskendu järgnevale:
- Avanemine
- Söödutehnika ja -ajastus
- Esimene puude, pall jala juures
- Kiire löögi sooritamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 25x40 m
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Söötmine mängijatega ääres II (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: