Football/Soccer Session (Academy Sessions): 09.04 mängupäev
Pro-Club: FC Flora
Silver Grauberg, Adult Member
Profile Summary
| Name: | Silver Grauberg |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Mäng (70 mins)
Organisatsioon: Mängu immiteerimine jaamades.
1. Pikk pall kaaslasega
2. Redel
3. Agility rada ilma pallita. Tee rada nii kiirelt kui saad, mine keskele ja tee paarilisega 10 söötu kahe puutega. Sörgi agility raja algusesse ja tee sama asi uuesti + 10 söötu.
4. Ala sees üks paariline viskab palli õhku, teine peab peaga tagasi lööma 2 korda. Kolmas pall viska selja taha, paariline peab max kiirusel selle maha võtma ja tagasi sulle mängima. Mõlemad teevad 2 korda.
5. Üks paariline teeb palliga slaalomi, teine ilma. Ilma pallita pead jooksma max kiirusel 16 kasti peale ja sealt väravat ründama. Paariline palliga annab tsenderduse. Pärast seda võtab paariline teise palli ja tsenderdab ka selle. Ründaja saab 2 palli väravasse lüüa.
Jälgi, et raja läbimine ei läheks ühtlase tempoga jooksuks. Erista väga selgelt, kus pead max kiirusel liikuma, kus taastud ja tegutsed rahulikult. Palliga ja jaama sees tehtavad tegevused on alati maxiga.
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Jõud (20 mins)
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Üleliikumisega rondo (15 mins)
Organisatsioon: 4v2 rondo, treeneri märguande peale liikumine teise rondosse.