Football/Soccer Session (Moderate): trening sreda 5.10.2022 polovica pomožnega samo b ekipa (Start Time: 2022-10-05 16:00:00)
Premier Users' Club
Andraž Pustotnik
Profile Summary
| Name: | Andraž Pustotnik |
|---|---|
| City: | Radomlje |
| Country: | Slovenia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
glavni del (45 mins)
Nadaljevanje vaje od včeraj, tokrat z aktivno igro v prostoru, kjer morata vezista sodelovati in odigrati pas na drugo stran, oba stranska igralca potem zaključujeta na gol proti enemu branilcu.
v nadaljevanju bomo dodali v zaključku še enega napadalca in enega branilca, da bo šla žoga iz vezne linije v globino, kjer se bosta dodala oba stranska v igro 3:2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
zaključek (20 mins)
Set up: serija prostih strelov in na koncu raztezne vaje
Conditions:
Key Coaching Points:
Complexity: Difficulty:
Evaluation:
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uvodni del (25 mins)
Set up: ogrevanje v parih 3 pari tvorijo eno skupino
Conditions: 1. podajanje ene žoge med parom, ki se s prisunskim korakom pomika naprej. 2. igralec si spusti žogo iz rok in jo z notranjim delom stopa poda soigralcu na drugo stran. 3. podaja z nogo po tleh sprejem igralca z podplatom notranje noge naprej in podaja z zunanjo nogo-notranji del stopala. 4. podaja z roko oba igralca v paru imata žogo, en poda žogo po zraku en pa z odbojem od tal, nato menjata. 5. vsak od para vrže svojo žogo v tla, nato lovi žogo od soigralca, preden pade na tla(zamenjata mesti). 6. en od para vrže žogo, drugi mu s svojo žogo odbije to podaja nazaj v roke, nato menjata. 7. podaja žoge na glavo in z udarcem z glavo se žoga vrne podajalcu v roke, vsak enkrat. 8. isto kot sedma, le da je sedaj vržena žoga za drop kick. 9 na mestu podajanje ene žoge z rokama in druge z nogama. 10 na mestu sprejem in podaja žoge po tleh.
Key Coaching Points:
Complexity: Difficulty:
Evaluation: