Football/Soccer Session (Academy Sessions): Volleys, chest volley, header Triangle (Start Time: 2017-07-08 11:05:00)

Volleys, chest Volley, header triangle (10 mins)

Key Factors

to get every individual lots of touches of the ball

focus on not dropping the ball

good contacts

test yourself

Organisation

10 mins

3 players per triangle

7 triangles

4 yrds between cones

2 balls

start with instep volley on each foot back to server

rotate after 45 secs per player then rest for 30 secs

once every player has been round once, change service to a chest volley

rotate after 45 secs per player then rest for 30 secs

once every player has been round once, change service to a cushoined header then head back with second header.

rotate after 45 secs per player then rest for 30 secs