Football/Soccer Session (Academy Sessions): 2-12-22 Anaerobic capacity exercise with mannequin and changes of directions (Start Time: 2022-12-02 10:00:00)

Screen 1 (10 mins)

⚽Practice Organization

• A specific exercise that triggers the anerobic capacity mechanism of the players 
• Players have to execute 2 different movements - slaloms - and cut runs
• Players start in subgroups and execute the runs with their 90%of maximal running speed

⚽Key Coaching Points

• Players start with the linear mannequin slaloms
• At the end of their run they decelerate and change direction
•  The upcoming action is the cut diagonal runs
• All actions must be executed at maximal volition or at least 90% of maximal running speed
• Players run until the end of the whole running structure 
• Rest time 45'' seconds
• 8 repetitions in total
• The 8 repetitions are interspersed with 1' minute rest after the completion of the first 4 repetitions