Football/Soccer Session (Moderate): 3. fl.kvk. Víkings, miðvikudagurinn 10. janúar 2024 (Start Time: 2024-01-10 17:50:00)
Profile Summary
| Name: | Sigurður Sigurþórsson |
|---|---|
| City: | Reykjavík |
| Country: | Iceland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Áhersla á sóknar- og varnarvinnu einstaklings.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Upphitun2: (10 mins)
Sendingar og hlaup, þar sem leikmenn nota 2 snertingar og hlaupa á eftir sendingu.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Upphitun3: (5 mins)
Sendingar og hlaup, þar sem leikmenn nota 2 snertingar og hlaupa á eftir sendingu.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Leikræn þjálfun: (15 mins)
1 á 1 á eitt mark. Settir eru upp nokkrir litlir vellir líkt og myndin sýnir.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Leikrænþjálfun: (15 mins)
Að fá boltan í 1 á 1 stöðu í og við vítateyginn. Í þessari æfingu er unnið á þremur svæðum, í Bsvæðinu er einn framherji á móti einum miðverði, en í A og C svæðunum eru kantarar á móti bakverði. Við miðlínu eru svo þrír miðjumenn með nokkra bolta, hver miðjumaður hefur sitt númer frá 1 - 3. Miðjumenn bíða eftir kalli þjálfarans um númer sendingamanns og í hvaða svæði á að senda boltann. Sá sem fær sendinguna reynir að komast framhjá sínum varnarmanni og gefa fyrir ef um kantmann er að ræðaeða skora mark í tilviki framherjans.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spil (20 mins)
Spilað á tvö mörk með 2 hlutlausum sóknarmönnum, þar sem áherslan er á sendingar innfyrir varnarlínuna í hlaupaleið samherja sem tímasetur sig rétt þannig að ekki sé rangstaða.
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Upphitun: (10 mins)
Sendingar og hlaup, þar sem leikmenn nota 2 snertingar og hlaupa á eftir sendingu.