Football/Soccer Session (Difficult): Indoor Training Session #2 - Technical / Passing and Receiving

Reseller-Club: Premier Users' Club

David Lattavo

Profile Summary

Name:	David Lattavo
City:	Stouffville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today

Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Dynamic Warmup (20 mins)

Warm up - 12 minutes
Continuous movement:

Light Jog / Side Shuffle each way / Side to side accelerations (forward and backwards) / High knees / Heels

Dynamic Movement:

High knees/Straight legs/Hip rotations in/Hip rotations out/Back leg extensions

Neuro-Prep:

Bounding vertically/Bounding forward/Accelerate forward two pylons accelerate back one/Lateral accelerations in-between red and yellow pylon/Lateral accelerations around red and yellow pylon

Football/Soccer Session Plan Drill (Colour): Y exercise

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Y exercise (20 mins)

"Y" Passing Exercise

Simple passing and receiving exercise. Players are lined up as Defender, Midfield Striker.

Def to Mid, Mid to Striker. Follow your pass.

Combinations:

1. MF turns with outside of foot, striker to pull off simple lay

2. MF

Key Factors:

movement off ball

Quality of pass

Quality of turn

Football/Soccer Session Plan Drill (Colour): Technical Station

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Technical Station (20 mins)

A Section

Players to use either foot over the hurdles, driving knee up sharp movements.

Plyers to play wall pass on ground back to player in between cones. Players then switch with players in the cones and start from beginning.

B Section

Players will accelerate laterally between poles.

Players to play ball back using inside foot volley

C section

Players to jump/bound in agility circles. Pause to gain balance, then progress to next circle.

Player to play ball back using thigh lace volley

Football/Soccer Session Plan Drill (Colour): 5v3 Rondo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

5v3 Rondo (15 mins)

Structure:

2 grids 15x30, 5v3 in each half. 3 defenders in the middle.

Zones: RONDO

Training load: 3 sets of 3 min with 1 min rest.

Strategy: Attackers on the perimeter combine with 2 inside the grid must combine a total of 5 passes to score a point. Defending team looking to regain possession and score on any net. Def can travel between boxes, regain possession, knock it out

Key Factors:

1) Angle of support in possession 2) Draw/invite the press 3) Scan to find space 4) Def- Press as a unit 5) Def - Prevent the penetrating pass

Football/Soccer Session Plan Drill (Colour): SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

SSG (15 mins)

Organization:

Full size of indoor gym.

1 - 2 - 1 - 2 vs a 1 - 2 - 1 - 2

Full FIFA Rules with the exception of Kick ins

Key Factors:

Looking to keep the ball moving quick

Switching the point of attack

Players looking to create space off of the ball to keep possession

Defending team - looking to press off of GK distribution.

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today