Football/Soccer Session (Moderate): SSG's

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Am-Club: ClubFootball, Beijing

ClubFootball China

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ClubFootball China
Name: ClubFootball China
City: Beijing
Country: China
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Players will be responsible for their own warm-up, but we will provide the means to achieve this. Please reference the image and number for each corner with the instructions below:

1) Football Tennis, courts will be organised with footballs and tennis balls available to use.

2) SAQ, a series of SAQ equipment will organised, accompanied with foam rollers for physical activation.

3) Shooting; goals will be organised around a bounce board for sets and finished

4A) a dribbling maze will be set up for small touches and ball manipulation

4B) mannequins will be organised in a slalom for players to practice skill moves and RWTB


Football/Soccer Session Plan Drill (Colour): SSG 1

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Football/Soccer Session Plan Drill (Colour): SSG 1
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SSG 1 (10 mins)

Session Detail

This SSG is set up in a 20m x 20m area with a 4 v 4/3 v 3 staged. Both teams can score in any goal. Play is restarted, once a goal is scored or the ball has left the playing area, with the opposite team kicking in from the sideline.

Progressions

- Each team must make X (2/3/4) passes before scoring.

- A goal can only be scored via a one touch finish.

Desired Outcomes

BP

- Positive first touch to set next action

- Striking accuracy

- Scanning

- Quality of pass

BPO

- Blocking passing lines

- Forcing errors

Win

- First pass stick

- Recognition of counter attacking opportunity

Lose

- Reaction after loss of possession


Football/Soccer Session Plan Drill (Colour): SSG 2

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Football/Soccer Session Plan Drill (Colour): SSG 2
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SSG 2 (10 mins)

Session Detail

Area is organised 30m x 20m with two 5m zones at either end of the main area. The practice is directional where each team can score a point by dribbling into the opposing team's 5m zone. If the ball leaves the area or a point is scored, play is resumed by the opposing team.

Progressions

- Add goals to finish once player has broken into 5m zone

- Incentivise 2 points if a player takes their first touch forward, into the 5m zone

Desired Outcomes

BP

- 1 v 1 attacking

- Creating space

- Skill move execution

- Changing speed and direction

BPO

- 1 v 1 defending

- Deny and delay

Win

- Recognition of counter attack

Lose

- Reaction to create balance


Football/Soccer Session Plan Drill (Colour): SSG 3

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Football/Soccer Session Plan Drill (Colour): SSG 3
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SSG 3 (10 mins)

Session Detail

Players are set up 2 v 1 in their defending half. If players make a forward pass from the defending half to their forward they will be able to join in the attack to create a balanced attack (2 v 2) or an overload (3 v 2).

Progressions

- Allow players to complete long distances shots

- Finishes must be one-touch

Desired Outcomes

BP

-Scanning

-Combinations

- Weight of pass

BPO

- Pressing on travel of the ball

- Pressure and cover

-Deny and delay

Win

- Trying to play forward

- Recognising opportunity to finish

Lose

- Press quickly


Football/Soccer Session Plan Drill (Colour): SSG 4

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Football/Soccer Session Plan Drill (Colour): SSG 4
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SSG 4

Session Detail

This SSG is set up in a 30m x 20m area with a half way line and a balanced match. The play is directional and each team can only score if all of their team mates are in the opposition half. Play is restarted, once a goal is scored or the ball has left the playing area, with the opposite team kicking in from the sideline.

Progressions

- Once a team score they must sprint to the opposition's goal line and then reorganise.

- Team can only use 1/2 touches in the opposition half.

Desired Outcomes

BP

- Focus to support attack

- Aerobic/Anaerobic fitness

- Combinations

BPO

- Defending in a half-way block

- Pressure > cover > balance

Win

- Speed of counter attack

- Spatial awareness

Lose

- Recovery runs


Football/Soccer Session Plan Drill (Colour): 8 v 8 Format

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Football/Soccer Session Plan Drill (Colour): 8 v 8 Format
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8 v 8 Format

In 9 v 9 SSG, use the formation detailed and reference the numbered positions with the players.


Football/Soccer Session Plan Drill (Colour): 9 v 9 Format

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Football/Soccer Session Plan Drill (Colour): 9 v 9 Format
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9 v 9 Format

In 9 v 9 SSG, use the formation detailed and reference the numbered positions with the players.


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