Football/Soccer Session (Moderate): SSG's

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Am-Club: ClubFootball, Beijing

ClubFootball China, Adult Member

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ClubFootball China
Name: ClubFootball China
City: Beijing
Country: China
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Players will be responsible for their own warm-up, but we will provide the means to achieve this. Please reference the image and number for each corner with the instructions below:

1) Football Tennis, courts will be organised with footballs and tennis balls available to use.

2) SAQ, a series of SAQ equipment will organised, accompanied with foam rollers for physical activation.

3) Shooting; goals will be organised around a bounce board for sets and finished

4A) a dribbling maze will be set up for small touches and ball manipulation

4B) mannequins will be organised in a slalom for players to practice skill moves and RWTB


Football/Soccer Session Plan Drill (Colour): SSG 1

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Football/Soccer Session Plan Drill (Colour): SSG 1
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SSG 1 (10 mins)

Session Detail

This SSG is set up in a 20m x 20m area with a 4 v 4/3 v 3 staged. Both teams can score in any goal. Play is restarted, once a goal is scored or the ball has left the playing area, with the opposite team kicking in from the sideline.

Progressions

- Each team must make X (2/3/4) passes before scoring.

- A goal can only be scored via a one touch finish.

Desired Outcomes

BP

- Positive first touch to set next action

- Striking accuracy

- Scanning

- Quality of pass

BPO

- Blocking passing lines

- Forcing errors

Win

- First pass stick

- Recognition of counter attacking opportunity

Lose

- Reaction after loss of possession


Football/Soccer Session Plan Drill (Colour): SSG 2

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Football/Soccer Session Plan Drill (Colour): SSG 2
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SSG 2 (10 mins)

Session Detail

Area is organised 30m x 20m with two 5m zones at either end of the main area. The practice is directional where each team can score a point by dribbling into the opposing team's 5m zone. If the ball leaves the area or a point is scored, play is resumed by the opposing team.

Progressions

- Add goals to finish once player has broken into 5m zone

- Incentivise 2 points if a player takes their first touch forward, into the 5m zone

Desired Outcomes

BP

- 1 v 1 attacking

- Creating space

- Skill move execution

- Changing speed and direction

BPO

- 1 v 1 defending

- Deny and delay

Win

- Recognition of counter attack

Lose

- Reaction to create balance


Football/Soccer Session Plan Drill (Colour): SSG 3

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Football/Soccer Session Plan Drill (Colour): SSG 3
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SSG 3 (10 mins)

Session Detail

Players are set up 2 v 1 in their defending half. If players make a forward pass from the defending half to their forward they will be able to join in the attack to create a balanced attack (2 v 2) or an overload (3 v 2).

Progressions

- Allow players to complete long distances shots

- Finishes must be one-touch

Desired Outcomes

BP

-Scanning

-Combinations

- Weight of pass

BPO

- Pressing on travel of the ball

- Pressure and cover

-Deny and delay

Win

- Trying to play forward

- Recognising opportunity to finish

Lose

- Press quickly


Football/Soccer Session Plan Drill (Colour): SSG 4

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Football/Soccer Session Plan Drill (Colour): SSG 4
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SSG 4

Session Detail

This SSG is set up in a 30m x 20m area with a half way line and a balanced match. The play is directional and each team can only score if all of their team mates are in the opposition half. Play is restarted, once a goal is scored or the ball has left the playing area, with the opposite team kicking in from the sideline.

Progressions

- Once a team score they must sprint to the opposition's goal line and then reorganise.

- Team can only use 1/2 touches in the opposition half.

Desired Outcomes

BP

- Focus to support attack

- Aerobic/Anaerobic fitness

- Combinations

BPO

- Defending in a half-way block

- Pressure > cover > balance

Win

- Speed of counter attack

- Spatial awareness

Lose

- Recovery runs


Football/Soccer Session Plan Drill (Colour): 8 v 8 Format

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Football/Soccer Session Plan Drill (Colour): 8 v 8 Format
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8 v 8 Format

In 9 v 9 SSG, use the formation detailed and reference the numbered positions with the players.


Football/Soccer Session Plan Drill (Colour): 9 v 9 Format

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Football/Soccer Session Plan Drill (Colour): 9 v 9 Format
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9 v 9 Format

In 9 v 9 SSG, use the formation detailed and reference the numbered positions with the players.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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