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Football/Soccer Session (Beginner): Minute to win it - Part 1

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Dutch Total Soccer

Eric-Jan Bijker

Profile Summary

Eric-Jan Bijker
Name: Eric-Jan Bijker
City: Somerset
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Soccer Darts

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Football/Soccer Session Plan Drill (Colour): Soccer Darts
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Soccer Darts (5 mins)

Instructions: The players pass the ball one by one. When the ball ends up in the red box they get 2 points. When it ends up in the yellow box they get 4 points and when it ends up in the blue box they get 6 points.

Equipment: 1 cone where the players stand, 12 cones to make the 'dartboard' (4 cones of 3 different colors), all available soccerballs.

Football/Soccer Session Plan Drill (Colour): Crossbar Challenge

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Football/Soccer Session Plan Drill (Colour): Crossbar Challenge
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Crossbar Challenge (5 mins)

Instructions: The players take a shot one by one and the coach puts the balls down for the players. Hitting the crossbar is 5 points and hitting one of the posts is 2 points. Player with the most points after 1 minute and after everybody had equal turns, wins!

Equipment: 3 cones, all available soccerballs, 1 goal.

Football/Soccer Session Plan Drill (Colour): Soccer Bowling

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Football/Soccer Session Plan Drill (Colour): Soccer Bowling
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Soccer Bowling (5 mins)

Instructions: Make two teams and put down 2 organizations. Each team has several soccer balls. The team that kicks all the cones over first, wins. When not all the cones are kicked over, the team with the most kicked over cones after 1 minute, wins.

Equipment: 1 cone where the players stand, 10 big cones to make the bowling pins, all available soccerballs.

Football/Soccer Session Plan Drill (Colour): Chipping ball in container

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Football/Soccer Session Plan Drill (Colour): Chipping ball in container
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Chipping ball in container

Organization: Put one of the containers and open the shutter and put the shutter on the ground, put a sandbag under the container, so it doesn't roll away. The players try to chip the ball in the container. Every time they do so, they get 1 point.

Equipment: 1 cone, all available soccerballs, 1 container, 1 sandbag

Football/Soccer Session Plan Drill (Colour): Speed-Gun Game

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Football/Soccer Session Plan Drill (Colour): Speed-Gun Game
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Speed-Gun Game (10 mins)

Instructions: The players strike the ball as hard as they can and the speed-radar tracks the speed. The coach puts the balls down for the players, so they can have a lot of turns.

Equipment: 3 cones, all available soccerballs, 1 goal, 1 speed-radar.

Football/Soccer Session Plan Drill (Colour): Sit-down Juggling

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Football/Soccer Session Plan Drill (Colour): Sit-down Juggling
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Sit-down Juggling

Instructions: Let a player sit down in a box and let them do sit-down juggling. Make several boxes for each player. When the ball falls down on the ground, they can pick it up and try again, and try again and again, and again. The player with the best score after 1 minute wins!

Equipment: 4 cones, 1 soccerball per player

Football/Soccer Session Plan Drill (Colour): Dutch Shuffleboard

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Football/Soccer Session Plan Drill (Colour): Dutch Shuffleboard
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Dutch Shuffleboard (5 mins)

Organization: Use hurdles from different sizes and make two organizations. Team vs team. In 1 minute kicking tennis balls through the hurdles. The blue ones will give you 2 points. The yellow one 4 points and the orange one 6 points (because it's Dutch!) :) Team with the most points after 1 minute, wins!

Equipment: 2 medium hurdles, 2 small hurdles, 2 cones, 20 tennisballs

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