Football/Soccer Session (Academy Sessions): 4-12-22 long distance repetitive runs for aerobic capacity maintenance (Start Time: 2022-12-04 11:00:00)

Screen 1 (10 mins)

⚽Practice Organization

• Players work on their aerobic capacity
• Additionally they develop their long ball technique 
• Players have to maintain their intensity and in addition they should keep their long ball passing at the same level

⚽Key Coaching Points

• The try starts with a forward pass to the players Infront
• The player breaks the ball back and diagonally
• The player that is moving towards the ball, has to play diagonal long ball with one touch or without
• We aim the players waiting at the back with the long ball
• The contact with the ball has to be flawless and smooth-not just a hit with power
• We aim before assuming hitting position and we try to be as accurate as we can
• After the long ball the front player as it is demonstrated above the frontal player turns and runs outside the lines until the height of the opposite red cone 42 meters at 70% of maximal running speed
• The player that executed the long ball becomes the feeder that breaks the 1st pass
• We keep for 8' minutes
• We expect long strides from the players 
• Coach motivates the players and provides them verbal feedback on their technique