Hockey Session (Under 12s): Basic Passing Drill

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Reseller-Club: Sportways

Olmer Meijer

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Olmer Meijer
Name: Olmer Meijer
City: Amsterdam
Country: Netherlands
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): Passing Drill

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Hockey Session Plan Drill (Colour): Passing Drill
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Passing Drill


Learn to use all the passing techniques in one exercise.


A passes the ball to B, by using a pushing pass.

B passes the ball to C, by using a hitting pass.

D passes the ball to the second post, by using a sweeping pass.

A runs towards the second post after his pass to B. A scores.

Rotation: A, to C, C to B, B to A.


1. Push: Stay low and push/pull arm movement (right hand pushes, left pulls)

2. Hit: Body weight on left foot. 45 degrees angle of stick and ground. Keep looking at the ball.

3. Sweep: Ball on height of left foot. Right knee just above the ground. hands just above the ground make half a cirkel with your stick on the ground.


Changes techniques order.

Changes the distance of the cones (passlines longer or shorter)

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button