Football/Soccer Session (Moderate): COD/Agility
Profile Summary
| Name: | Daniel Ortega |
|---|---|
| City: | Aptos |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (10 mins)
1.Y-Drill Run to first cone pick a side(can have reaction)
2.Lateral Step to shuttle run
3. Backpedal to middle, side shuffle to side, outside turn run to middle and take off to end cone
4.Sharp turns
5. Rotating Broad Jumps
6.Lateral high knees run ti middle cone, L cut take off
7.5-10-5