Football/Soccer Session (Academy Sessions): Ball control (Start Time: 2017-03-26 22:00:00)

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Gene Kopecky

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Name:	Gene Kopecky
City:	Rochester
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Soft Toss

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Soft Toss (15 mins)

Zelma: Each player has a ball and they soft toss the ball to themselves. They will juggle the ball with their feet, their thighs, their chest, and head. The goal of Zelma is to ladder the ball from their foot to their head and back down. A precurser is to juggle the ball 5-10 times with each body part mentioned.

After Zelma have them pair up.

Players pair up and soft toss to each other.

Areas to concentrate on are: Feet, thigh, chest, and head.

Goal is to settle ball to playing area immediately in front of the player.

Football/Soccer Session Plan Drill (Colour): Circle game

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Circle game (15 mins)

6 players on the outside, 6 players on the inside.

outside players start with a ball.

inside players need to run round the circle going to each of the outside players calling for a pass alont the floor, control it and pass it back(doing a 1-2 with the outside player)

after couple of minutes switch the outside player with the inside player. keepp doing this every time your about to progress.

progress it to having the outsid eplayer throwing the ball to the recievers thigh.

progress to throwing it to their chest.

progress to throwing it their head for a header.

same thing doing a different part of the body to control the ball but tis time they have to get as low as they can and side step through the square on the inside everytime they have controlled the ball and passed it back.

competition time, they have to count up how many times they can go round, they can do foot, thigh, chest or head.

another competition, how many times they can go round controlling the ball with their chest, thigh and pass it back striaght way.

Football/Soccer Session Plan Drill (Colour): Crossing from a free zone

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Crossing from a free zone (20 mins)

4 v 2 + Goalie

Keeper distributes ball to attacking players. Players must recieve the ball outside of coned area.

Once under control, players must pass two to three times before the ball is passed into one of the araea outlined by cones. The area in the cones is a free zone and they cannot be defended against. The zone area signified by the yellow cones is the area that the ball must be crossed from.

The poles are zones where the attacking players must occupy (far, middle, and short.

The poles also signify the zones that the defenders must manage. The defenders occupy the short pass and the long pass, while the goalie manages the middle.

Key points: Cross the ball in the air with a goal of settling the ball to their feet or a short pass to a teammate.

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