Football/Soccer Session (Beginner): WEST BROM WARM UPS

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): West Brom Ball Mastery

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Football/Soccer Session Plan Drill (Colour): West Brom Ball Mastery
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West Brom Ball Mastery

WEST BROM BALL MASTERY

Dribble around cone and back

1. Dribble to cone, do a pull back and dribble back

2. Dribble to cone do a step over, dribble back

3, Dribble and cut back at cone (inside chop)

4. Dribble and cut back at cone (outside chop)

5. Dribble around cone with inside of foot, dribble back

6. Dribble around cone with outside of foot, dribble back

7. Competition between all lines. Dribble around cone and back. Each player goes 2-3 times


Football/Soccer Session Plan Drill (Colour): WEST BROM BALL PROTECTION

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Football/Soccer Session Plan Drill (Colour): WEST BROM BALL PROTECTION
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WEST BROM BALL PROTECTION

WEST BROM BALL PROTECTION

The playing area is split into 4 grids, with a
1v1 in each of them. 

2 neutral players can join the 1v1 to make a 3v1 and at least 5
passes has to be made, 

After the 5 passes the ball gets transferred to a different grid where
the player must protect the ball until the 2
neutrals join him.

Key Factors:  

  • - Protecting/shielding the ball 
  • - Strength on the ball
  •  - Creating angles/options 
  • - Quality passing & possession

Football/Soccer Session Plan Drill (Colour): West Brom Passing Warm Up #1

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Football/Soccer Session Plan Drill (Colour): West Brom Passing Warm Up #1
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West Brom Passing Warm Up #1

West Brom Passing Warm Up #1

PATTERNS:

1. X1 plays X2. X2 to X3, X3 to X4. X4 dribbles back to X1. All players follow pass.

Key Factors:
  • -Punch pass
  • Back foot receiving
  • Trigger and timing of movement

Football/Soccer Session Plan Drill (Colour): West Brom Passing Warm Up #2

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Football/Soccer Session Plan Drill (Colour): West Brom Passing Warm Up #2
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West Brom Passing Warm Up #2

West Brom Passing Warm Up #2

PATTERNS:

2.. X1 plays to X2, X2 to X3, X3 to X4, X4 to X5, X5 to X6. X6 dribbles back to X1. All players follow pass.

Key Factors:

-Punch pass

Back foot receiving

Trigger and timing of movement

Football/Soccer Session Plan Drill (Colour):  West Brom Passing Warm Up #3

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Football/Soccer Session Plan Drill (Colour):  West Brom Passing Warm Up #3
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 West Brom Passing Warm Up #3

 West Brom Passing Warm Up #3

PATTERNS: 

3. 

All players follow pass.


X1 plays X2. X2 drops to X1, X1 leads pass with X2

X2 plays X3, X3 drops to X2, X2 leads pass with X3

X3 plays X4, X4 drops to X3, X3 leads pass with X4

X4 plays X5 X5 drops to X4, X4 leads pass with X5

X5 plays X6, X6 drops to X5, X5 leads pass with X6

X6 dribbles back to X1

Repeat


Key Factors:

-Punch pass

Back foot receiving

Trigger and timing of movement

Football/Soccer Session Plan Drill (Colour): West Brom Passing Warm Up #4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): West Brom Passing Warm Up #4
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): West Brom Passing Warm Up #4 Create Video:

West Brom Passing Warm Up #4

West Brom Passing Warm Up #4

All players follow pass.

PATTERNS:

4. X1 plays X2. X2 drops to X1, X1 plays X3, X3 drops to X2, X2 plays X4, X4 drops to X3

X3 plays X5, X5 drops to X4, X4 plays X6. X6 drops to X5, X5 plays X1, X1 drops to X6. X6 plays X2, X2 drops to X1 repeat

Key Factors:

-Punch pass

Back foot receiving

Trigger and timing of movement

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