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Football/Soccer Session (Moderate): WJSW (Walk, Jog, Sprint, Walk)

Profile Summary

Braxton Rathod
Name: Braxton Rathod
City: Saint Louis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Set up 4 equal sections - this can be anywhere from 20 - 30 yards. The entire length should be the width of a soccer field but can be adjusted to suit your space.

Start on one end

Walk until you reach the second section

Jog until you reach the third section

Sprint until you reach the fourth section

Walk until you reach the end of the fourth section

Turn around immediately and continue on the same pattern

Perform for 10 minutes+ without stopping. Adjust as needed.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Follow the pattern of walk, jog, sprint, walk

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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