Football/Soccer Session (Academy Sessions): U9 - Defending 1 vs 1 - Pressure
FAW Coach Ed
Nol Serqa
Profile Summary
| Name: | Nol Serqa |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Learning Outcomes
The body is an instrument/tool that can be used to assist to defending and attacking.
1. Introduce players to proper defensive stance.
2. Introduce defending with physicality.
3. Develop players' ability to close down with speed.
4. Develop players' ability to close down at an angle.
5. Develop players' ability to identify when to tackle.
What?: Closing down space in control and using the body to successfully defend in 1v1 situations
When?: 1v1 defensive situations,
Where?: Anywhere on the field where you are the 1st defender
Why?: In order to successfully delay the attack, and to recovery the ball to score.
Who?: 2-11 positions, the player closest to the ball when out of possession, (1st defender)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity (20 mins)
Organization:
- 3 Fields
- 3 Teams
Instructions:
- Defenders will pass ball to attacker and release upon pass
- Defender tries deny the forward from scoring, if wins caps the ball on the cone line
-1 pt for a goal in mini net or dribble through gate
-1 pt for defender to win the ball +1 Bonus if they cap the ball on the opposing endline
- Swicth after 3 minutes
- 2nd round switch the goals to the other side (field 2)
Coaching Points:
- Close down the space quickly ( why)
- Body Shape ( Where)
- Patience for the cue to win the ball ( 3b's) What
- Reminders of when to poke (toe) vs block (back foot)
- Head up
Progressions/Regressions:
R-Smaller field
Pr- Have attackers start with ball
Pr- Add nets on both sides of the dfield
R- Put a gate and make attacker dribble through
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (20 mins)
Organization:
- 3v3 - 2v2
- 2 Minigoals
Instructions:
- Teams look to score in opposing goal.
- Re-starts are dribble in or kick-in.
- 1 pt -goal
- 3 pt - win in attacking half and score
Coaching Points:
- Close down the space quiclkly ( why)
- Body Shape ( Where)
- Patience for the cue to win the ball ( 3b's) What
Questions:
- What are the cues to win the ball?
- Head down, ball goes negative, too big of a touch, bad touch ( BIG/BAD/BACK)
- When should we put pressure on the first attacker?
- How can you adjust your body to force the player ( to make play predictable)
Progressions:
P-- Bigger Goal/Field
R- Smaller Field
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (20 mins)
Organization:
- 3 Teams of 4-5 players
Team1: Duncan/James/Bryan/Ezra
Team2: Nezar/Leo/Nate/Ignacio/Darragh
Team3: Liam/Abdo/Declan/Sacha
Instructions:
- FIFA Rules
-Team that scores stays on
-Team on the side is in Rondo
Coaching Points:
- Close down the space quiclkly ( why)
- Body Shape ( Where)
- Patience for the cue to win the ball ( 3b's) What
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Warm Up (15 mins)
Organization:
- 6 yard channels - Gate ( 2 cones) 6 ys apart.
- Balls with attackers
Instructions
- Players look to close down on the ball together.
- Focus on body shape, proper stance, and angle of approach.
- Attackers look to get through the gate on opposing side.
- 1 pt if attacker dribbles through gate
- 1 pt defender wins prevents
- 3 pt defender win and counter over the line
-Switch sides
Coaching Points:
- Speed and angle of approach.
- Proper defensive stance - surfer position.
- Close space quickly and slow down on approach.
-Defending with a low center of gravity
-Initiating physical contact, by using your body as a shield to place yourself between the attack and the ball
Questions:
- Where do you want to meet the defender?
- How do you want get to the ball?
- What does your body position look like? why