Football/Soccer Session (Difficult): Luton Prep- Back post crosses and cutbacks
Manchester United F.C. Academy
Luke O'Reilly
Profile Summary
| Name: | Luke O'Reilly |
|---|---|
| City: | Buckhurst Hill |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing- Deep to back post
Organisation:
-All crosses to come from deep area, aimed towards back post
-If possible, use a left and right footed server
Activity:
-Server can deliver balls in from anywhere in the shaded area
-Server can deliver different types of balls- Lofted, driven, whipped etc.
-Servers need to do inswinger and outswinger crosses
Coaching Points:
-Starting position in relation to the ball
-Stance and body language of the goalkeeper needs to be positive
-Assessment of the flight of the ball- "Late and fast"
-Decision making- Do we come or stay on our line?
-Communication- Early, loud shout
-Angle and speed of the GK's approach- quickest shortest route
-Timing and angle of Goalkeeper's take off
-Technique of catching at the safest and highest point- elboes slightly flexed and watch ball into hands
-Punching technique- Through the bottom and middle of the ball
-Recovery lines to defend goal- Appropriate footwork
-The roles of the defenders- depth, communication, protection and covering the goal
-If shout is away GK recovers to defend to the goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending the second ball
Organisation:
-3 Servers, 1 GK working
Activity:
-Server 1 delivers a cross into the are
-GK then rolls to server 2 who touches and passes to server 3
-Server 3 takes their touch to the byline to replicate a cutback
-Server 3 can mix their service up to make it match realistic
Progression- Add a defender if we have an extra player
Coaching Points:
-See previous slide for crossing coaching points
-For the header back across goal:
-Positioning in goal from GK- GK doesn't go past near post
-Body shape- Nice open body position
-If GK shouts away they must drop back into goal ready for shot from server 3
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Warm-up (5 mins)
Organisation:
Set up as shown
Activity:
-Goalkeepers start on far post, with a ball each
-They run to the near post and throw to me
-I then play the ball over the top of them to adjust and catch
Coaching points:
-Body shape- Don't be square, open shoulders and feet
-Foot patterns- First few steps crossover, then short sharp steps
-Don't be worried about going to ground if off balance